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healnut.com: Nutritional comparative between Oat and Other
spanish version
oat_cereals.png
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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran

TOTAL
SCORE
women35.3
man21
TOTAL
SCORE
women20.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
6
76

7
8
20
12
2
50

FIBRE
DRI
women49.6
man32.6
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
309
ENERGY
SCORE
women13.4
man11.9
93
ENERGY
SCORE
women16.7
man14.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

298 [20%]
 
 
1273
[85%]
 
 
509 [25%]
 
 
545
[27%]
 
 
327 [7%]
 
 
491
[10%]
 
 
316 [25%]
 
 
182
[15%]
 
 
105 [21%]
 
 
73
[15%]
 
 
10 [34%]
 
 
32.73
[109%]
 
 
12 [48%]
 
 
13.6
[55%]
 
 
2.8 [57%]
 
 
n/a
340u [9%]
 
 
218u
[5%]
 
 
MINERAL
SCORE
39
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

16 [114%]
 
 
18.2
[130%]
 
 
3 [2%]
 
 
0
[0%]
 
 
2 [67%]
 
 
1.8
[76%]
 
 
1.4 [124%]
 
 
1.6
[141%]
 
 
2 [375%]
 
 
1.2
[306%]
 
 
1 [109%]
 
 
680u
[62%]
 
 
889u [222%]
 
 
727u
[182%]
 
 
870u [0%]
 
 
708u
[0%]
 
 
620u [12%]
 
 
n/a
480u [69%]
 
 
n/a
19u [5%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
2.7u
[68%]
 
 
0 [0%]
 
 
2u
[7%]
 
 
n/a
 
 
 
2u
 
 
 
VITAMIN
SCORE
56.2
VITAMIN
SCORE
50.4