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healnut.com: Nutritional comparative between Oat and Oat
spanish version
oat_cereals.png
corn sweetened

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

oat_cereals.png
Cooked Unsalted

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

TOTAL
SCORE
women6.6
man2.8
TOTAL
SCORE
women27.3
man14

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
35
2
10
44

3
82
3
12

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
430
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
71
ENERGY
SCORE
women3.1
man2.7
25
ENERGY
SCORE
women18.7
man16.5
99

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

432 [22%]
 
 
4
[0%]
 
 
113 [9%]
 
 
98
[8%]
 
 
112 [2%]
 
 
107
[2%]
 
 
39 [8%]
 
 
31
[6%]
 
 
20 [1%]
 
 
11
[1%]
 
 
6 [20%]
 
 
580u
[2%]
 
 
1.4 [5%]
 
 
810u
[3%]
 
 
1.3 [26%]
 
 
n/a
118u [3%]
 
 
62u
[2%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

16.7 [119%]
 
 
1.4
[10%]
 
 
10 [2%]
 
 
n/a
1.7 [70%]
 
 
158u
[7%]
 
 
1.4 [129%]
 
 
90u
[8%]
 
 
1.3 [114%]
 
 
130u
[12%]
 
 
750u [2%]
 
 
n/a
735u [105%]
 
 
0
[0%]
 
 
553u [138%]
 
 
10u
[3%]
 
 
333u [83%]
 
 
10u
[3%]
 
 
314u [0%]
 
 
0
[0%]
 
 
70u [1%]
 
 
104u
[2%]
 
 
19u [5%]
 
 
10u
[3%]
 
 
3u [13%]
 
 
n/a
2u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
42.3

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
0
 
 
 
381u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0