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healnut.com: Nutritional comparative between Bay leaf and Cow milk
spanish version
bay_leaf.png

Spices, bay leaf

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women25.8
man19

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
26
8
52

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women105.2
man69.2

Energy Energy [kcal / 100gr.]

Spices, bay leaf
313
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women13.6
man12
19

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

834 [56%]
 
 
122
[8%]
 
 
529 [11%]
 
 
156
[3%]
 
 
120 [24%]
 
 
11
[2%]
 
 
113 [9%]
 
 
101
[8%]
 
 
43 [143%]
 
 
30u
[0%]
 
 
23 [1%]
 
 
42
[2%]
 
 
8.2 [163%]
 
 
3u
[0%]
 
 
4 [15%]
 
 
420u
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
416u [10%]
 
 
13u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
33

VitaminsVitamins profile [mg/100gr.]

47 [31%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
2.01 [14%]
 
 
94u
[1%]
 
 
1.7 [73%]
 
 
37u
[2%]
 
 
421u [38%]
 
 
182u
[17%]
 
 
n/a [-20%]
 
 
357u
[7%]
 
 
180u [45%]
 
 
5u
[1%]
 
 
180u [45%]
 
 
5u
[1%]
 
 
180u [45%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
9u [1%]
 
 
45u
[4%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
24.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0