healnut.com: Nutritional comparative between Other and Sunflower oil

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healnut.com: Nutritional comparative between Other and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready to eat, composite character cereals (movies, TV), brand B

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

23.2

man

15.1

Macronutrients profile [gr./100 gr.]

3

3

47

2

46

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

388

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.9

man

14.9
61

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

533 [27%]

0
[0%]

333 [22%]

0
[0%]

67 [5%]

0
[0%]

33 [1%]

0
[0%]

15 [50%]

0
[0%]

15 [3%]

0
[0%]

13 [50%]

0
[0%]

61u [2%]

0
[0%]

45u [1%]

n/a

4u [5%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

16.5

Vitamins profile [mg/100gr.]

290u [1%]

41.1
[82%]

20 [13%]

0
[0%]

16.7 [119%]

0
[0%]

4 [1%]

200u
[0%]

1.7 [69%]

0
[0%]

1.4 [129%]

0
[0%]

1.3 [114%]

0
[0%]

553u [138%]

0
[0%]

478u [68%]

0
[0%]

333u [83%]

0
[0%]

314u [0%]

0
[0%]

111u [2%]

0
[0%]

19u [5%]

0
[0%]

2u [2%]

5u
[5%]

5u [125%]

0
[0%]

5u

0

3u [13%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

47.3

Phytochemicals profile [mg/100gr.]

n/a

100

428u

0

31u

0

20u

0

0

0

0

0

0

0

0

0