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healnut.com: Nutritional comparative between Other and Cheese
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
USDA Commodity, cheese, cheddar, reduced fat
TOTAL
SCORE
15.9
11.1
+ info
TOTAL
SCORE
16.3
3.4
+ info
Macronutrients profile
[gr./100 gr.]
3
82
10
2
3
27
48
18
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
2.8
1.8
+ info
Energy [kcal / 100gr.]
78
282
ENERGY
SCORE
12.3
10.8
27
+ info
ENERGY
SCORE
3.4
3
100
+ info
Essential Aminoacid profile (mg/100gr.)
275
0
230
0
180
0
140
0
140
0
140
0
70
0
45
0
PROTEIN
SCORE
59.1
48.6
0
+ info
PROTEIN
SCORE
6.5
5.3
100
+ info
Sugars profile [gr/100gr.]
4.8
0
3.8
0
530u
0
410u
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
8u
56u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
194 [13%]
905
[60%]
66 [3%]
725
[36%]
76 [6%]
583
[47%]
123 [3%]
93
[2%]
14 [3%]
35
[7%]
390u [2%]
4
[17%]
240u [1%]
130u
[0%]
75u [2%]
21u
[1%]
62u [1%]
n/a
3u [5%]
16u
[21%]
MINERAL
SCORE
21.2
+ info
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
15
[3%]
565u [51%]
300u
[27%]
539u [11%]
n/a
164u [1%]
60u
[0%]
40u [0%]
160u
[0%]
63u [9%]
142u
[20%]
24u [1%]
84u
[4%]
45u [4%]
30u
[3%]
2u [1%]
20u
[5%]
2u [1%]
20u
[5%]
2u [1%]
20u
[5%]
0.3u [8%]
1.7u
[42%]
0u [0%]
2u
[1%]
n/a
[-4000%]
0u
[1%]
n/a
0u
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
7.8
+ info
VITAMIN
SCORE
6.2
+ info
Phytochemicals profile
[mg/100gr.]
1
0
11u
95u
22u
0
20u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0