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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Margarine, regular, tub, composite, 80% fat, with salt
TOTAL
SCORE
32.2
31.8
+ info
TOTAL
SCORE
7.1
3.2
+ info
Macronutrients profile
[gr./100 gr.]
3
82
3
11
17
80
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
71
713
ENERGY
SCORE
31
27.4
0
+ info
ENERGY
SCORE
3.1
2.7
25
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
4.7
[293%]
0 [0%]
21.4
[126%]
EFA
SCORE
209
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
225 [11%]
657
[33%]
107 [2%]
17
[0%]
98 [8%]
5
[0%]
31 [6%]
1
[0%]
11 [1%]
3
[0%]
810u [3%]
0
[0%]
580u [2%]
0
[0%]
62u [2%]
0
[0%]
n/a
[-20%]
0
[0%]
n/a
[-1333%]
0
[0%]
MINERAL
SCORE
3.4
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
n/a
[-2%]
15.4
[31%]
n/a
[-0%]
12
[2%]
1.4 [10%]
0
[0%]
0 [0%]
768u
[110%]
158u [7%]
0
[0%]
130u [12%]
0
[0%]
104u [2%]
85u
[2%]
0 [0%]
100u
[0%]
n/a
[-833%]
92u
[76%]
90u [8%]
0
[0%]
10u [3%]
1u
[0%]
10u [3%]
1u
[0%]
10u [3%]
1u
[0%]
0 [0%]
0.1u
[2%]
n/a
0
0 [0%]
0
[0%]
n/a
[-4000%]
0
[0%]
n/a
0
VITAMIN
SCORE
13.4
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
0
210
0
112
0
48
0
37
0
27
0
6.7
0
610u
0
160u
0
0
0
0
0
0
0
0
0
0
0
0