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healnut.com: Nutritional comparative between Oat and Other
spanish version
oat_cereals.png
Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

butter.png
Salted

Margarine, regular, tub, composite, 80% fat, with salt

TOTAL
SCORE
women32.2
man31.8
TOTAL
SCORE
women7.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

17
80
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
Margarine, regular, tub, composite, 80% fat, with salt
713
ENERGY
SCORE
women31
man27.4
0
ENERGY
SCORE
women3.1
man2.7
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
4.7
[293%]
 
 
0 [0%]
 
 
21.4
[126%]
 
 
EFA
SCORE
209
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

225 [11%]
 
 
657
[33%]
 
 
107 [2%]
 
 
17
[0%]
 
 
98 [8%]
 
 
5
[0%]
 
 
31 [6%]
 
 
1
[0%]
 
 
11 [1%]
 
 
3
[0%]
 
 
810u [3%]
 
 
0
[0%]
 
 
580u [2%]
 
 
0
[0%]
 
 
62u [2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
15.4
[31%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
1.4 [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
158u [7%]
 
 
0
[0%]
 
 
130u [12%]
 
 
0
[0%]
 
 
104u [2%]
 
 
85u
[2%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
n/a [-833%]
 
 
92u
[76%]
 
 
90u [8%]
 
 
0
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.4
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
210
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
6.7
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0