healnut.com: Nutritional comparative between Oat and Other

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healnut.com: Nutritional comparative between Oat and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Salted

Margarine, regular, tub, composite, 80% fat, with salt

TOTAL
SCORE

women

32.2

man

31.8

TOTAL
SCORE

women

7.1

man

3.2

Macronutrients profile [gr./100 gr.]

3

82

3

11

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

71

Margarine, regular, tub, composite, 80% fat, with salt

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

3.1

man

2.7
25

Main lipids profile [gr/100gr.]

0

0

0 [0%]

4.7
[293%]

0 [0%]

21.4
[126%]

EFA
SCORE

209

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

225 [11%]

657
[33%]

107 [2%]

17
[0%]

98 [8%]

5
[0%]

31 [6%]

1
[0%]

11 [1%]

3
[0%]

810u [3%]

0
[0%]

580u [2%]

0
[0%]

62u [2%]

0
[0%]

n/a [-20%]

0
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

4.4

Vitamins profile [mg/100gr.]

n/a [-2%]

15.4
[31%]

n/a [-0%]

12
[2%]

1.4 [10%]

0
[0%]

0 [0%]

768u
[110%]

158u [7%]

0
[0%]

130u [12%]

0
[0%]

104u [2%]

85u
[2%]

0 [0%]

100u
[0%]

n/a [-833%]

92u
[76%]

90u [8%]

0
[0%]

10u [3%]

1u
[0%]

10u [3%]

1u
[0%]

10u [3%]

1u
[0%]

0 [0%]

0.1u
[2%]

n/a

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

13.4

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

0

210

0

112

0

48

0

37

0

27

0

6.7

0

610u

0

160u

0

0

0

0

0

0

0

0

0

0

0

0