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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
TOTAL
SCORE
5.1
4.6
+ info
TOTAL
SCORE
7.1
3.2
+ info
Macronutrients profile
[gr./100 gr.]
3
82
3
11
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
71
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
3.1
2.7
25
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
225 [11%]
0
[0%]
107 [2%]
0
[0%]
98 [8%]
0
[0%]
31 [6%]
0
[0%]
11 [1%]
0
[0%]
810u [3%]
0
[0%]
580u [2%]
0
[0%]
62u [2%]
0
[0%]
n/a
[-1333%]
0
[0%]
n/a
[-20%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
1.4 [10%]
0
[0%]
n/a
[-2%]
800u
[2%]
158u [7%]
0
[0%]
130u [12%]
0
[0%]
104u [2%]
0
[0%]
90u [8%]
0
[0%]
n/a
[-833%]
43u
[36%]
10u [3%]
0
[0%]
10u [3%]
0
[0%]
10u [3%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
2.7
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
0
29.4
0
16.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0