foo

healnut.com: Nutritional comparative between Oat and Other
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
oat_cereals.png
Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

processed.png
powder

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

TOTAL
SCORE
women4.7
man4.6
+ info
TOTAL
SCORE
women7.1
man3.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

5
95

FIBRE
DRI
women0.8
man0.5
+ info
FIBRE
DRI
women13.6
man8.9
+ info

Energy Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
53
ENERGY
SCORE
women2.3
man2
0
+ info
ENERGY
SCORE
women3.1
man2.7
25
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
5876
[392%]
 
 
98 [8%]
 
 
2191
[175%]
 
 
11 [1%]
 
 
5876
[392%]
 
 
98 [8%]
 
 
2191
[175%]
 
 
107 [2%]
 
 
20
[0%]
 
 
31 [6%]
 
 
27
[5%]
 
 
580u [2%]
 
 
11
[37%]
 
 
810u [3%]
 
 
10u
[0%]
 
 
62u [2%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
34.3
+ info
MINERAL
SCORE
4.4
+ info

VitaminsVitamins profile [mg/100gr.]

1.4 [10%]
 
 
0
[0%]
 
 
158u [7%]
 
 
0
[0%]
 
 
130u [12%]
 
 
0
[0%]
 
 
104u [2%]
 
 
0
[0%]
 
 
90u [8%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0