healnut.com: Nutritional comparative between Oat and Olive oil

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healnut.com: Nutritional comparative between Oat and Olive oil

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Oil, olive, salad or cooking

TOTAL
SCORE

women

5.4

man

4.9

TOTAL
SCORE

women

7.1

man

3.2

Macronutrients profile [gr./100 gr.]

3

82

3

11

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

71

Oil, olive, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.1

man

2.7
25

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

225 [11%]

2
[0%]

107 [2%]

1
[0%]

98 [8%]

0
[0%]

31 [6%]

0
[0%]

11 [1%]

1
[0%]

810u [3%]

0
[0%]

580u [2%]

560u
[2%]

62u [2%]

0
[0%]

n/a [-20%]

0
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

4.4

Vitamins profile [mg/100gr.]

n/a [-2%]

14.4
[29%]

1.4 [10%]

0
[0%]

n/a [-0%]

300u
[0%]

158u [7%]

0
[0%]

130u [12%]

0
[0%]

104u [2%]

0
[0%]

90u [8%]

0
[0%]

n/a [-833%]

60u
[50%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

4.9

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

0

221

0

830u

0

110u

0

100u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0