foo
healnut.com: Nutritional comparative between Oat and Sauces
Home
Food
Nutrients
Recipes
Accounts
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
TOTAL
SCORE
14.3
9.9
+ info
TOTAL
SCORE
7.1
3.2
+ info
Macronutrients profile
[gr./100 gr.]
3
82
3
11
12
52
7
21
9
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
1.2
0.8
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
71
276
ENERGY
SCORE
12
10.6
29
+ info
ENERGY
SCORE
3.1
2.7
25
+ info
Main lipids profile
[gr/100gr.]
0
75u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
225 [11%]
1638
[82%]
98 [8%]
806
[64%]
11 [1%]
359
[24%]
107 [2%]
240
[5%]
31 [6%]
n/a
810u [3%]
1.6
[7%]
580u [2%]
190u
[1%]
MINERAL
SCORE
30.4
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
1.4 [10%]
n/a
0 [0%]
400u
[0%]
90u [8%]
240u
[22%]
VITAMIN
SCORE
11
+ info
VITAMIN
SCORE
3.8
+ info