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healnut.com: Nutritional comparative between Oat and Sauces
spanish version
oat_cereals.png
Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

sauce.png
cheese

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

TOTAL
SCORE
women14.3
man9.9
TOTAL
SCORE
women7.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

12
52
7
21
9

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276
ENERGY
SCORE
women12
man10.6
29
ENERGY
SCORE
women3.1
man2.7
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

225 [11%]
 
 
1638
[82%]
 
 
98 [8%]
 
 
806
[64%]
 
 
11 [1%]
 
 
359
[24%]
 
 
107 [2%]
 
 
240
[5%]
 
 
31 [6%]
 
 
n/a
810u [3%]
 
 
1.6
[7%]
 
 
580u [2%]
 
 
190u
[1%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

1.4 [10%]
 
 
n/a
0 [0%]
 
 
400u
[0%]
 
 
90u [8%]
 
 
240u
[22%]
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
3.8