healnut.com: Nutritional comparative between Oat and Sauces

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healnut.com: Nutritional comparative between Oat and Sauces

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

cheese

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

TOTAL
SCORE

women

14.3

man

9.9

TOTAL
SCORE

women

7.1

man

3.2

Macronutrients profile [gr./100 gr.]

3

82

3

11

12

52

7

21

9

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

71

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

276

ENERGY
SCORE

women

12

man

10.6
29

ENERGY
SCORE

women

3.1

man

2.7
25

Main lipids profile [gr/100gr.]

0

75u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

225 [11%]

1638
[82%]

98 [8%]

806
[64%]

11 [1%]

359
[24%]

107 [2%]

240
[5%]

31 [6%]

n/a

810u [3%]

1.6
[7%]

580u [2%]

190u
[1%]

MINERAL
SCORE

30.4

MINERAL
SCORE

4.4

Vitamins profile [mg/100gr.]

1.4 [10%]

n/a

0 [0%]

400u
[0%]

90u [8%]

240u
[22%]

VITAMIN
SCORE

11

VITAMIN
SCORE

3.8