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healnut.com: Nutritional comparative between Oat and Butter
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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Butter, without salt
TOTAL
SCORE
8
7.6
+ info
TOTAL
SCORE
7.1
3.2
+ info
Macronutrients profile
[gr./100 gr.]
3
82
3
11
18
81
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
71
717
ENERGY
SCORE
31.2
27.6
0
+ info
ENERGY
SCORE
3.1
2.7
25
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
2.2
[13%]
0
215u
0 [0%]
315u
[20%]
EFA
SCORE
16
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
225 [11%]
11
[1%]
107 [2%]
24
[1%]
98 [8%]
24
[2%]
31 [6%]
2
[0%]
11 [1%]
24
[2%]
n/a
[-25%]
3
[70%]
810u [3%]
90u
[0%]
580u [2%]
20u
[0%]
62u [2%]
16u
[0%]
n/a
[-20%]
4u
[0%]
n/a
[-1333%]
1u
[1%]
MINERAL
SCORE
7
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
19
[3%]
n/a
[-2%]
2.3
[5%]
1.4 [10%]
42u
[0%]
0 [0%]
671u
[96%]
158u [7%]
3u
[0%]
130u [12%]
5u
[0%]
104u [2%]
110u
[2%]
90u [8%]
34u
[3%]
10u [3%]
3u
[1%]
10u [3%]
3u
[1%]
10u [3%]
3u
[1%]
n/a
[-833%]
7u
[6%]
n/a
[-4000%]
2u
[6%]
n/a
2u
0 [0%]
0.2u
[4%]
0 [0%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
0
4
0
158u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0