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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Gravy, au jus, dry
10.9
7.8 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
107
[2%]
279
[6%]
[6%]
98
[8%]
153
[12%]
[12%]
11
[1%]
140
[9%]
[9%]
31
[6%]
56
[11%]
[11%]
580u
[2%]
9
[31%]
[31%]
810u
[3%]
700u
[3%]
[3%]
n/a
[-20%]
268u
[5%]
[5%]
62u
[2%]
120u
[3%]
[3%]
n/a
[-1333%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
1.4
[10%]
4.1
[29%]
[29%]
0
[0%]
1
[1%]
[1%]
130u
[12%]
472u
[43%]
[43%]
90u
[8%]
324u
[29%]
[29%]
158u
[7%]
174u
[7%]
[7%]
104u
[2%]
157u
[3%]
[3%]
10u
[3%]
81u
[20%]
[20%]
10u
[3%]
81u
[20%]
[20%]
10u
[3%]
81u
[20%]
[20%]
0
[0%]
0.3u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
