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healnut.com: Nutritional comparative between Oat and Soups
spanish version
oat_cereals.png
Cooked Salted

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

TOTAL
SCORE
women19.6
man10.1
TOTAL
SCORE
women7.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

17
2
17
14
50

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
71
Soup, chicken broth or bouillon, dehydrated, dry
267
ENERGY
SCORE
women11.6
man10.3
69
ENERGY
SCORE
women3.1
man2.7
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
309
[7%]
 
 
11 [1%]
 
 
187
[12%]
 
 
98 [8%]
 
 
166
[13%]
 
 
31 [6%]
 
 
56
[11%]
 
 
580u [2%]
 
 
1
[3%]
 
 
810u [3%]
 
 
90u
[0%]
 
 
n/a [-20%]
 
 
150u
[3%]
 
 
62u [2%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
115
[21%]
 
 
1.4 [10%]
 
 
2.5
[18%]
 
 
0 [0%]
 
 
1
[1%]
 
 
104u [2%]
 
 
600u
[12%]
 
 
n/a [-2%]
 
 
460u
[1%]
 
 
90u [8%]
 
 
430u
[39%]
 
 
158u [7%]
 
 
100u
[4%]
 
 
130u [12%]
 
 
100u
[9%]
 
 
10u [3%]
 
 
32u
[8%]
 
 
10u [3%]
 
 
32u
[8%]
 
 
10u [3%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0