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healnut.com: Nutritional comparative between Oat and Soups
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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Soup, chicken broth or bouillon, dehydrated, dry
TOTAL
SCORE
19.6
10.1
+ info
TOTAL
SCORE
7.1
3.2
+ info
Macronutrients profile
[gr./100 gr.]
3
82
3
11
17
2
17
14
50
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
71
267
ENERGY
SCORE
11.6
10.3
69
+ info
ENERGY
SCORE
3.1
2.7
25
+ info
Main lipids profile
[gr/100gr.]
0
13u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
107 [2%]
309
[7%]
11 [1%]
187
[12%]
98 [8%]
166
[13%]
31 [6%]
56
[11%]
580u [2%]
1
[3%]
810u [3%]
90u
[0%]
n/a
[-20%]
150u
[3%]
62u [2%]
0
[0%]
n/a
[-1333%]
28u
[37%]
MINERAL
SCORE
18.8
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
115
[21%]
1.4 [10%]
2.5
[18%]
0 [0%]
1
[1%]
104u [2%]
600u
[12%]
n/a
[-2%]
460u
[1%]
90u [8%]
430u
[39%]
158u [7%]
100u
[4%]
130u [12%]
100u
[9%]
10u [3%]
32u
[8%]
10u [3%]
32u
[8%]
10u [3%]
32u
[8%]
0 [0%]
0u
[8%]
n/a
0
n/a
[-833%]
0
[0%]
n/a
[-4000%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
8.5
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0
0
0
0
0
0
0
0
0
0
0