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healnut.com: Nutritional comparative between Cream and Soybean
spanish version
cream.png
nonfat

Cream, half and half, fat free

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women2.6
man2.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.9
[123%]
 
 
0 [0%]
 
 
2.6
[165%]
 
 
5u
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

144 [7%]
 
 
633
[32%]
 
 
206 [4%]
 
 
22
[0%]
 
 
151 [12%]
 
 
10
[1%]
 
 
96 [6%]
 
 
10
[1%]
 
 
16 [3%]
 
 
1
[0%]
 
 
3 [75%]
 
 
n/a
810u [3%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
40u
[0%]
 
 
16u [0%]
 
 
10u
[0%]
 
 
2u [0%]
 
 
6u
[0%]
 
 
3u [4%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
7
[1%]
 
 
40u [0%]
 
 
3.9
[8%]
 
 
12u [2%]
 
 
768u
[110%]
 
 
700u [0%]
 
 
100u
[0%]
 
 
459u [9%]
 
 
41u
[1%]
 
 
237u [22%]
 
 
23u
[2%]
 
 
124u [1%]
 
 
22u
[0%]
 
 
0u [0%]
 
 
87u
[72%]
 
 
62u [3%]
 
 
9u
[0%]
 
 
56u [5%]
 
 
9u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36.9
 
 
 
n/a
 
 
 
14.5
 
 
 
700u
 
 
 
100u
 
 
 
3u
 
 
 
610u
 
 
 
n/a
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0