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healnut.com: Nutritional comparative between Cream and Coriander
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spanish version
cream.png
nonfat

Cream, half and half, fat free

coriander_seeds.png

Spices, coriander seed

TOTAL
SCORE
women24.4
man21.9
+ info
TOTAL
SCORE
women15.8
man3.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

12
9
42
18
19

FIBRE
DRI
women167.6
man110.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Spices, coriander seed
298
ENERGY
SCORE
women13
man11.5
14
+ info
ENERGY
SCORE
women2.6
man2.3
100
+ info

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

206 [4%]
 
 
1267
[27%]
 
 
96 [6%]
 
 
709
[47%]
 
 
151 [12%]
 
 
409
[33%]
 
 
16 [3%]
 
 
330
[66%]
 
 
144 [7%]
 
 
35
[2%]
 
 
0 [0%]
 
 
16.3
[54%]
 
 
810u [3%]
 
 
5
[19%]
 
 
3 [75%]
 
 
n/a
2u [0%]
 
 
2
[38%]
 
 
16u [0%]
 
 
1
[24%]
 
 
3u [4%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
34.5
+ info
MINERAL
SCORE
10.5
+ info

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
21
[14%]
 
 
15 [3%]
 
 
n/a
124u [1%]
 
 
2.1
[15%]
 
 
459u [9%]
 
 
n/a
237u [22%]
 
 
290u
[26%]
 
 
56u [5%]
 
 
239u
[22%]
 
 
62u [3%]
 
 
n/a
40u [0%]
 
 
n/a
12u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
7
+ info
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
46