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Cereals, corn grits, yellow, regular and quick, enriched, dry
Crackers, saltines, low salt (includes oyster, soda, soup)
17.2
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1076
681
431
493
444
401
314
344
330
274
247
230
184
177
62
122
Sugars profile [gr/100gr.]
0
1.7
550u
0
0
230u
0
230u
0
70u
0
0
Main lipids profile [gr/100gr.]
0
0
0
[0%]
426u
[27%]
[27%]
0
[0%]
3.6
[21%]
[21%]
Mineral & oligoelements profile [mg/100gr]
118
[3%]
724
[15%]
[15%]
2
[0%]
636
[32%]
[32%]
4
[0%]
119
[8%]
[8%]
76
[6%]
111
[9%]
[9%]
28
[6%]
25
[5%]
[5%]
3
[10%]
5.1
[17%]
[17%]
132u
[3%]
838u
[17%]
[17%]
600u
[2%]
820u
[3%]
[3%]
30u
[1%]
156u
[4%]
[4%]
17u
[23%]
6u
[9%]
[9%]
Vitamins profile [mg/100gr.]
14
[3%]
20
[4%]
[4%]
4.3
[30%]
5.2
[37%]
[37%]
160u
[0%]
1.1
[2%]
[2%]
675u
[61%]
611u
[56%]
[56%]
231u
[5%]
475u
[10%]
[10%]
324u
[29%]
331u
[30%]
[30%]
219u
[55%]
221u
[55%]
[55%]
149u
[37%]
140u
[35%]
[35%]
131u
[5%]
60u
[3%]
[3%]
100u
[0%]
117u
[0%]
[0%]
50u
[13%]
23u
[6%]
[6%]
0
[0%]
15u
[13%]
[13%]
0
[0%]
0.1u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
55
500u
5.1
1.4
17u
30u
1.3
10u
230u
74u
0
0
0
0
0
0
0
0
0
0
0
