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healnut.com: Nutritional comparative between Wheat and Syrup
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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Syrups, corn, dark
TOTAL
SCORE
8.8
4.2
+ info
TOTAL
SCORE
18.9
12.4
+ info
Macronutrients profile
[gr./100 gr.]
11
6
12
2
67
22
27
51
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
48
31.6
+ info
Energy [kcal / 100gr.]
337
286
ENERGY
SCORE
12.4
11
35
+ info
ENERGY
SCORE
14.7
13
30
+ info
Essential Aminoacid profile (mg/100gr.)
680
0
460
0
450
0
340
0
320
0
310
0
170
0
140
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
24.7
20.3
55.2
+ info
Sugars profile [gr/100gr.]
550u
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
376 [8%]
44
[1%]
370 [30%]
11
[1%]
6 [0%]
155
[8%]
133 [27%]
8
[2%]
50 [3%]
18
[1%]
27 [675%]
n/a
3 [12%]
40u
[0%]
3 [10%]
370u
[1%]
2.5 [50%]
100u
[2%]
362u [9%]
53u
[1%]
3u [4%]
3u
[4%]
MINERAL
SCORE
2.1
+ info
MINERAL
SCORE
23
+ info
Vitamins profile
[mg/100gr.]
23 [4%]
13
[2%]
10 [7%]
0
[0%]
5.3 [37%]
20u
[0%]
1.2 [48%]
9u
[0%]
308u [6%]
23u
[0%]
255u [23%]
11u
[1%]
128u [12%]
9u
[1%]
43u [11%]
0
[0%]
43u [11%]
0
[0%]
43u [11%]
0
[0%]
1u [1%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
10.7
+ info
Phytochemicals profile
[mg/100gr.]
158
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0