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healnut.com: Nutritional comparative between Wheat and Syrup
spanish version
wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

syrups.png
corn

Syrups, corn, dark

TOTAL
SCORE
women8.8
man4.2
TOTAL
SCORE
women18.9
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

11
6
12
2
67

22
27
51

FIBRE
DRI
women0
man0
FIBRE
DRI
women48
man31.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
Syrups, corn, dark
286
ENERGY
SCORE
women12.4
man11
35
ENERGY
SCORE
women14.7
man13
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

680
 
 
 
0
 
 
 
460
 
 
 
0
 
 
 
450
 
 
 
0
 
 
 
340
 
 
 
0
 
 
 
320
 
 
 
0
 
 
 
310
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women24.7
man20.3
55.2

Carbohydrates Sugars profile [gr/100gr.]

550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

376 [8%]
 
 
44
[1%]
 
 
370 [30%]
 
 
11
[1%]
 
 
6 [0%]
 
 
155
[8%]
 
 
133 [27%]
 
 
8
[2%]
 
 
50 [3%]
 
 
18
[1%]
 
 
27 [675%]
 
 
n/a
3 [12%]
 
 
40u
[0%]
 
 
3 [10%]
 
 
370u
[1%]
 
 
2.5 [50%]
 
 
100u
[2%]
 
 
362u [9%]
 
 
53u
[1%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
23

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
13
[2%]
 
 
10 [7%]
 
 
0
[0%]
 
 
5.3 [37%]
 
 
20u
[0%]
 
 
1.2 [48%]
 
 
9u
[0%]
 
 
308u [6%]
 
 
23u
[0%]
 
 
255u [23%]
 
 
11u
[1%]
 
 
128u [12%]
 
 
9u
[1%]
 
 
43u [11%]
 
 
0
[0%]
 
 
43u [11%]
 
 
0
[0%]
 
 
43u [11%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

158
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0