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Cereals, QUAKER, corn grits, instant, plain, dry
Raisins, seedless
18.1
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
0
29.7
0
27.8
1.5
450u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1050
[53%]
11
[1%]
[1%]
163
[3%]
749
[16%]
[16%]
378
[25%]
50
[3%]
[3%]
n/a
[-25%]
234
[5848%]
[5848%]
118
[9%]
101
[8%]
[8%]
42
[8%]
32
[6%]
[6%]
38.8
[129%]
1.9
[6%]
[6%]
660u
[3%]
220u
[1%]
[1%]
30u
[1%]
318u
[8%]
[8%]
205u
[4%]
299u
[6%]
[6%]
17u
[23%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
14
[3%]
11
[2%]
[2%]
9
[64%]
766u
[5%]
[5%]
0
[0%]
2
[2%]
[2%]
2
[177%]
106u
[10%]
[10%]
697u
[63%]
125u
[11%]
[11%]
270u
[68%]
5u
[1%]
[1%]
242u
[5%]
95u
[2%]
[2%]
219u
[9%]
174u
[7%]
[7%]
176u
[44%]
5u
[1%]
[1%]
134u
[0%]
0
[0%]
[0%]
50u
[0%]
120u
[0%]
[0%]
42u
[11%]
5u
[1%]
[1%]
0
[0%]
4u
[3%]
[3%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
