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healnut.com: Nutritional comparative between Rice and Fruits
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Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Babyfood, fruit, peaches, strained
TOTAL
SCORE
10.7
2.8
+ info
TOTAL
SCORE
26.8
14.9
+ info
Macronutrients profile
[gr./100 gr.]
7
4
9
78
84
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
5.2
3.4
+ info
FIBRE
DRI
3.2
2.1
+ info
Energy [kcal / 100gr.]
387
65
ENERGY
SCORE
2.8
2.5
61
+ info
ENERGY
SCORE
16.8
14.9
90
+ info
Essential Aminoacid profile (mg/100gr.)
530
0
389
0
350
0
269
0
252
0
153
0
137
0
90
0
PROTEIN
SCORE
2
1.7
0
+ info
PROTEIN
SCORE
14.9
12.2
43.9
+ info
Sugars profile [gr/100gr.]
8.3
3.4
590u
4.1
550u
4
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
276u [2%]
0
[0%]
17u [1%]
0
[0%]
0
0
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
907 [45%]
6
[0%]
111 [2%]
195
[4%]
126 [10%]
15
[1%]
34 [115%]
230u
[1%]
26 [5%]
7
[1%]
19 [465%]
0
[0%]
7 [0%]
4
[0%]
1.4 [28%]
37u
[1%]
1.3 [5%]
110u
[0%]
173u [4%]
30u
[1%]
18u [24%]
0u
[0%]
MINERAL
SCORE
0.9
+ info
MINERAL
SCORE
29.5
+ info
Vitamins profile
[mg/100gr.]
28 [19%]
46
[31%]
21.3 [152%]
1.6
[12%]
6 [1%]
9
[2%]
3 [125%]
18u
[1%]
2.2 [202%]
77u
[7%]
100u [0%]
2
[4%]
1.8 [166%]
15u
[1%]
0.9 [228%]
21u
[5%]
602u [12%]
83u
[2%]
567u [81%]
0
[0%]
539u [135%]
21u
[5%]
535u [0%]
0
[0%]
4u [1%]
21u
[5%]
9.5u [237%]
0
[0%]
0 [0%]
7u
[6%]
6u
0
3u [12%]
0
[0%]
0
0
VITAMIN
SCORE
5
+ info
VITAMIN
SCORE
51.6
+ info
Phytochemicals profile
[mg/100gr.]
500u
400u
0
378u
0
163u
0
68u
20u
50u
0
0
0
0
0
0
0
0
0
0
0
0