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healnut.com: Nutritional comparative between Rice and Fruits
spanish version
rice_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women26.8
man14.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
9
78

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
387
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women16.8
man14.9
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

530
 
 
 
0
 
 
 
389
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
269
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women14.9
man12.2
43.9

Carbohydrates Sugars profile [gr/100gr.]

8.3
 
 
 
3.4
 
 
 
590u
 
 
 
4.1
 
 
 
550u
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

276u [2%]
 
 
0
[0%]
 
 
17u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

907 [45%]
 
 
6
[0%]
 
 
111 [2%]
 
 
195
[4%]
 
 
126 [10%]
 
 
15
[1%]
 
 
34 [115%]
 
 
230u
[1%]
 
 
26 [5%]
 
 
7
[1%]
 
 
19 [465%]
 
 
0
[0%]
 
 
7 [0%]
 
 
4
[0%]
 
 
1.4 [28%]
 
 
37u
[1%]
 
 
1.3 [5%]
 
 
110u
[0%]
 
 
173u [4%]
 
 
30u
[1%]
 
 
18u [24%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
29.5

VitaminsVitamins profile [mg/100gr.]

28 [19%]
 
 
46
[31%]
 
 
21.3 [152%]
 
 
1.6
[12%]
 
 
6 [1%]
 
 
9
[2%]
 
 
3 [125%]
 
 
18u
[1%]
 
 
2.2 [202%]
 
 
77u
[7%]
 
 
100u [0%]
 
 
2
[4%]
 
 
1.8 [166%]
 
 
15u
[1%]
 
 
0.9 [228%]
 
 
21u
[5%]
 
 
602u [12%]
 
 
83u
[2%]
 
 
567u [81%]
 
 
0
[0%]
 
 
539u [135%]
 
 
21u
[5%]
 
 
535u [0%]
 
 
0
[0%]
 
 
4u [1%]
 
 
21u
[5%]
 
 
9.5u [237%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[6%]
 
 
6u
 
 
 
0
 
 
 
3u [12%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
51.6

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
20u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0