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healnut.com: Nutritional comparative between Other and Legs
spanish version
delicatessen.png
pork

Scrapple, pork

turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

TOTAL
SCORE
women13.2
man10.1
TOTAL
SCORE
women7.6
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
62
14
15

29
67
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Scrapple, pork
213
Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
ENERGY
SCORE
women6.9
man6.1
13
ENERGY
SCORE
women9.3
man8.2
11

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
119u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

659 [33%]
 
 
81
[4%]
 
 
158 [3%]
 
 
258
[5%]
 
 
76 [6%]
 
 
204
[16%]
 
 
13 [3%]
 
 
25
[5%]
 
 
7 [0%]
 
 
22
[1%]
 
 
1.1 [4%]
 
 
4.3
[17%]
 
 
1.9 [6%]
 
 
2.7
[9%]
 
 
212u [5%]
 
 
242u
[6%]
 
 
17u [23%]
 
 
41u
[55%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
n/a
2.3 [16%]
 
 
3.3
[24%]
 
 
3 [2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
1.3
[26%]
 
 
626u [89%]
 
 
0
[0%]
 
 
120u [5%]
 
 
370u
[15%]
 
 
287u [26%]
 
 
266u
[24%]
 
 
150u [0%]
 
 
n/a
116u [11%]
 
 
54u
[5%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
3u [3%]
 
 
n/a
0.3u [8%]
 
 
0.4u
[10%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
9.3
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0