healnut.com: Nutritional comparative between Salami and Other

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healnut.com: Nutritional comparative between Salami and Other

Food

Nutrients

Recipes

Accounts

spanish version

OSCAR MAYER, Salami (hard)

Salted

Margarine, regular, stick, composite, 80% fat, with salt

TOTAL
SCORE

women

13.9

man

13.5

TOTAL
SCORE

women

15.5

man

11.6

Macronutrients profile [gr./100 gr.]

26

38

29

7

17

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

OSCAR MAYER, Salami (hard)

368

Margarine, regular, stick, composite, 80% fat, with salt

717

ENERGY
SCORE

women

31.2

man

27.6
0

ENERGY
SCORE

women

16

man

14.2
19

Main lipids profile [gr/100gr.]

97u

0

0 [0%]

2
[123%]

0 [0%]

88u
[1%]

EFA
SCORE

62

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1976 [99%]

943
[47%]

356 [8%]

18
[0%]

180 [14%]

5
[0%]

21 [4%]

3
[1%]

12 [1%]

3
[0%]

3.2 [13%]

0
[0%]

1.8 [6%]

60u
[0%]

190u [5%]

0
[0%]

39u [1%]

n/a

n/a [-1333%]

0
[0%]

MINERAL
SCORE

5.4

MINERAL
SCORE

16.7

Vitamins profile [mg/100gr.]

n/a [-0%]

12
[2%]

n/a [-2%]

9
[18%]

5.1 [36%]

23u
[0%]

1.1 [21%]

0
[0%]

3u [0%]

768u
[110%]

570u [52%]

10u
[1%]

440u [18%]

9u
[0%]

260u [24%]

37u
[3%]

0 [0%]

200u
[0%]

n/a [-833%]

93u
[78%]

3u [1%]

1u
[0%]

3u [1%]

1u
[0%]

3u [1%]

1u
[0%]

1.9u [47%]

0u
[3%]

2u [6%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

12.9

VITAMIN
SCORE

15.9

Phytochemicals profile [mg/100gr.]

n/a

275

n/a

75

n/a

35

20u

610u

0

0

0

0

0

0

0

0

0

0

0

0