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healnut.com: Nutritional comparative between By-products and Sunflower oil
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spanish version
pork_by.png
cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

sunflower_oil.png

Oil, vegetable, sunflower, linoleic (less than 60%)

TOTAL
SCORE
women5.6
man5
+ info
TOTAL
SCORE
women16.7
man14.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

15
52
26
5

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Oscar Mayer, Liver Cheese, pork fat wrapped
313
Oil, vegetable, sunflower, linoleic (less than 60%)
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women13.6
man12
13
+ info

lipids Main lipids profile [gr/100gr.]

211u
 
 
 
0
 
 
 
300u [19%]
 
 
0
[0%]
 
 
100u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
10
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1105 [55%]
 
 
0
[0%]
 
 
233 [19%]
 
 
0
[0%]
 
 
214 [5%]
 
 
0
[0%]
 
 
15 [3%]
 
 
0
[0%]
 
 
12 [40%]
 
 
30u
[0%]
 
 
9 [1%]
 
 
0
[0%]
 
 
3.9 [15%]
 
 
0
[0%]
 
 
584u [15%]
 
 
n/a
196u [4%]
 
 
n/a
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
17.3
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
41.1
[82%]
 
 
12 [86%]
 
 
0
[0%]
 
 
7.1 [1019%]
 
 
0
[0%]
 
 
3.7 [75%]
 
 
0
[0%]
 
 
3 [2%]
 
 
0
[0%]
 
 
2 [200%]
 
 
0
[0%]
 
 
450u [19%]
 
 
0
[0%]
 
 
210u [19%]
 
 
0
[0%]
 
 
113u [28%]
 
 
0
[0%]
 
 
113u [28%]
 
 
0
[0%]
 
 
113u [28%]
 
 
0
[0%]
 
 
24.3u [607%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
5u
[5%]
 
 
1u [5%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.2
+ info
VITAMIN
SCORE
45.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
100
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0