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healnut.com: Nutritional comparative between Salami and Fruits
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Salami, dry or hard, pork, beef
Babyfood, fruit, pears and pineapple, strained
TOTAL
SCORE
9.1
2.6
+ info
TOTAL
SCORE
14.6
11.3
+ info
Macronutrients profile
[gr./100 gr.]
23
37
30
10
89
8
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10.4
6.8
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
385
41
ENERGY
SCORE
1.8
1.6
48
+ info
ENERGY
SCORE
16.7
14.8
16
+ info
Main lipids profile
[gr/100gr.]
100u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
2010 [101%]
4
[0%]
378 [8%]
116
[2%]
142 [11%]
9
[1%]
17 [3%]
7
[1%]
8 [1%]
10
[1%]
3.2 [13%]
70u
[0%]
1.5 [5%]
250u
[1%]
n/a
[-25%]
1
[33%]
80u [2%]
140u
[4%]
26u [35%]
0u
[1%]
MINERAL
SCORE
4.3
+ info
MINERAL
SCORE
19.8
+ info
Vitamins profile
[mg/100gr.]
106 [19%]
3
[1%]
0 [0%]
28
[18%]
4.9 [35%]
207u
[1%]
600u [55%]
21u
[2%]
500u [21%]
16u
[1%]
285u [26%]
28u
[3%]
280u [1%]
40u
[0%]
n/a
[-20%]
89u
[2%]
2u [1%]
3u
[1%]
2u [1%]
3u
[1%]
2u [1%]
3u
[1%]
2u [48%]
0
[0%]
1u [1%]
2u
[1%]
1u [5%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
1.9
+ info
VITAMIN
SCORE
14.1
+ info
Phytochemicals profile
[mg/100gr.]
5
n/a
0
17u
0
15u
0
1u
0
0
0
0
0
0
0
0