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healnut.com: Nutritional comparative between Salami and Fruits
spanish version
salami.png
pork beef

Salami, dry or hard, pork, beef

babyfood_fruits.png
pineapple pear

Babyfood, fruit, pears and pineapple, strained

TOTAL
SCORE
women9.1
man2.6
TOTAL
SCORE
women14.6
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
37
30
10

89
8
3

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, dry or hard, pork, beef
385
Babyfood, fruit, pears and pineapple, strained
41
ENERGY
SCORE
women1.8
man1.6
48
ENERGY
SCORE
women16.7
man14.8
16

lipids Main lipids profile [gr/100gr.]

100u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2010 [101%]
 
 
4
[0%]
 
 
378 [8%]
 
 
116
[2%]
 
 
142 [11%]
 
 
9
[1%]
 
 
17 [3%]
 
 
7
[1%]
 
 
8 [1%]
 
 
10
[1%]
 
 
3.2 [13%]
 
 
70u
[0%]
 
 
1.5 [5%]
 
 
250u
[1%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
80u [2%]
 
 
140u
[4%]
 
 
26u [35%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
19.8

VitaminsVitamins profile [mg/100gr.]

106 [19%]
 
 
3
[1%]
 
 
0 [0%]
 
 
28
[18%]
 
 
4.9 [35%]
 
 
207u
[1%]
 
 
600u [55%]
 
 
21u
[2%]
 
 
500u [21%]
 
 
16u
[1%]
 
 
285u [26%]
 
 
28u
[3%]
 
 
280u [1%]
 
 
40u
[0%]
 
 
n/a [-20%]
 
 
89u
[2%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [48%]
 
 
0
[0%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
0
 
 
 
17u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0