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healnut.com: Nutritional comparative between Salami and chicken egg
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Salami, dry or hard, pork, beef
Egg, whole, cooked, scrambled
TOTAL
SCORE
10.9
7
+ info
TOTAL
SCORE
14.6
11.3
+ info
Macronutrients profile
[gr./100 gr.]
23
37
30
10
11
73
2
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
385
167
ENERGY
SCORE
7.3
6.4
26
+ info
ENERGY
SCORE
16.7
14.8
16
+ info
Main lipids profile
[gr/100gr.]
100u
352u
0 [0%]
33u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
2010 [101%]
280
[14%]
378 [8%]
138
[3%]
142 [11%]
170
[14%]
8 [1%]
71
[5%]
17 [3%]
12
[2%]
n/a
[-25%]
5
[120%]
3.2 [13%]
1
[4%]
1.5 [5%]
1
[4%]
80u [2%]
14u
[0%]
26u [35%]
23u
[30%]
n/a
[-20%]
22u
[0%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
19.8
+ info
Vitamins profile
[mg/100gr.]
106 [19%]
190
[34%]
4.9 [35%]
79u
[1%]
280u [1%]
1.1
[2%]
n/a
[-20%]
1
[20%]
600u [55%]
52u
[5%]
500u [21%]
118u
[5%]
285u [26%]
437u
[40%]
0 [0%]
200u
[0%]
0 [0%]
143u
[20%]
2u [1%]
30u
[8%]
2u [1%]
30u
[8%]
2u [1%]
30u
[8%]
1u [1%]
4u
[3%]
2u [48%]
0.8u
[19%]
1u [5%]
1u
[5%]
n/a
1u
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
14.1
+ info
Phytochemicals profile
[mg/100gr.]
n/a
11
5
600u
n/a
3
n/a
2.1
n/a
1
n/a
630u
0
245u
0
33u
n/a
30u
0
7u
0
0
0
0
0
0
0
0