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healnut.com: Nutritional comparative between Salami and chicken egg
spanish version
salami.png
pork beef

Salami, dry or hard, pork, beef

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women14.6
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
37
30
10

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, dry or hard, pork, beef
385
Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women16.7
man14.8
16

lipids Main lipids profile [gr/100gr.]

100u
 
 
 
352u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2010 [101%]
 
 
280
[14%]
 
 
378 [8%]
 
 
138
[3%]
 
 
142 [11%]
 
 
170
[14%]
 
 
8 [1%]
 
 
71
[5%]
 
 
17 [3%]
 
 
12
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
3.2 [13%]
 
 
1
[4%]
 
 
1.5 [5%]
 
 
1
[4%]
 
 
80u [2%]
 
 
14u
[0%]
 
 
26u [35%]
 
 
23u
[30%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
19.8

VitaminsVitamins profile [mg/100gr.]

106 [19%]
 
 
190
[34%]
 
 
4.9 [35%]
 
 
79u
[1%]
 
 
280u [1%]
 
 
1.1
[2%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
600u [55%]
 
 
52u
[5%]
 
 
500u [21%]
 
 
118u
[5%]
 
 
285u [26%]
 
 
437u
[40%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
143u
[20%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
1u [1%]
 
 
4u
[3%]
 
 
2u [48%]
 
 
0.8u
[19%]
 
 
1u [5%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11
 
 
 
5
 
 
 
600u
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.1
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
630u
 
 
 
0
 
 
 
245u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0