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healnut.com: Nutritional comparative between Cheese and Yogurt
spanish version
cheese.png

Cheese fondue

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women9.8
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
62
13
11

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese fondue
229
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women10
man8.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1328
 
 
 
0
 
 
 
1160
 
 
 
0
 
 
 
961
 
 
 
0
 
 
 
746
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
466
 
 
 
0
 
 
 
352
 
 
 
0
 
 
 
179
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.7
man6.3
0
PROTEIN
SCORE
women30.9
man25.4
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

476 [32%]
 
 
88
[6%]
 
 
105 [2%]
 
 
339
[7%]
 
 
306 [24%]
 
 
166
[13%]
 
 
132 [7%]
 
 
135
[7%]
 
 
23 [5%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
2 [8%]
 
 
1.1
[5%]
 
 
390u [1%]
 
 
420u
[1%]
 
 
26u [1%]
 
 
209u
[5%]
 
 
99u [2%]
 
 
n/a
9u [12%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
233u [5%]
 
 
n/a
190u [1%]
 
 
223u
[2%]
 
 
196u [18%]
 
 
215u
[20%]
 
 
107u [15%]
 
 
0
[0%]
 
 
55u [2%]
 
 
47u
[2%]
 
 
27u [2%]
 
 
47u
[4%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
4u [0%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
1u
[13%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0