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Egg, yolk, raw, frozen, salted
Cheese, cottage, creamed, with fruit
11.7
5.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1230
1091
1111
859
780
657
744
471
708
624
598
572
347
320
164
118
Main lipids profile [gr/100gr.]
1
13u
218u
[14%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
3780
[189%]
344
[17%]
[17%]
431
[34%]
113
[9%]
[9%]
117
[2%]
90
[2%]
[2%]
114
[8%]
53
[4%]
[4%]
n/a
[-25%]
32
[790%]
[790%]
10
[2%]
7
[1%]
[1%]
3.8
[13%]
160u
[1%]
[1%]
2.8
[11%]
330u
[1%]
[1%]
109u
[3%]
40u
[1%]
[1%]
62u
[1%]
3u
[0%]
[0%]
38u
[50%]
8u
[10%]
[10%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
18
[3%]
[3%]
3.2
[65%]
181u
[4%]
[4%]
0
[0%]
1
[1%]
[1%]
430u
[39%]
142u
[13%]
[13%]
357u
[51%]
37u
[5%]
[5%]
261u
[11%]
68u
[3%]
[3%]
40u
[0%]
150u
[1%]
[1%]
130u
[12%]
33u
[3%]
[3%]
107u
[27%]
11u
[3%]
[3%]
107u
[27%]
11u
[3%]
[3%]
107u
[27%]
11u
[3%]
[3%]
n/a
[-2%]
40u
[0%]
[0%]
2.5u
[63%]
0.5u
[13%]
[13%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
