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healnut.com: Nutritional comparative between Ham and Ham
spanish version
ham.png

Ham, minced

ham.png
cheese

Ham and cheese spread

TOTAL
SCORE
women11.4
man8.2
TOTAL
SCORE
women10.7
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
57
21
6

16
59
19
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ham, minced
263
Ham and cheese spread
245
ENERGY
SCORE
women10.7
man9.4
18
ENERGY
SCORE
women11.4
man10.1
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1258
 
 
 
1504
 
 
 
1364
 
 
 
1476
 
 
 
747
 
 
 
1014
 
 
 
700
 
 
 
775
 
 
 
641
 
 
 
771
 
 
 
734
 
 
 
683
 
 
 
456
 
 
 
475
 
 
 
156
 
 
 
372
 
 
 
PROTEIN
SCORE
women35.2
man28.9
100
PROTEIN
SCORE
women35.4
man29.1
100

lipids Main lipids profile [gr/100gr.]

70u
 
 
 
61u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1245 [62%]
 
 
1197
[60%]
 
 
157 [13%]
 
 
495
[40%]
 
 
311 [7%]
 
 
162
[3%]
 
 
10 [1%]
 
 
217
[14%]
 
 
16 [3%]
 
 
18
[4%]
 
 
2 [8%]
 
 
2.3
[9%]
 
 
790u [3%]
 
 
760u
[3%]
 
 
80u [2%]
 
 
90u
[2%]
 
 
31u [1%]
 
 
36u
[1%]
 
 
20u [27%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
18
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

69 [13%]
 
 
n/a
4.2 [30%]
 
 
2.2
[15%]
 
 
712u [65%]
 
 
318u
[29%]
 
 
180u [4%]
 
 
590u
[12%]
 
 
270u [1%]
 
 
n/a
260u [11%]
 
 
130u
[5%]
 
 
190u [17%]
 
 
220u
[20%]
 
 
0 [0%]
 
 
91u
[13%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [24%]
 
 
0.7u
[18%]
 
 
1u [3%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0