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healnut.com: Nutritional comparative between Frankfurter and Cheese
spanish version
frankfurter.png
turkey

Frankfurter, turkey

cheese.png

Cheese, goat, semisoft type

TOTAL
SCORE
women13.1
man9.4
TOTAL
SCORE
women11.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
63
17
6

22
46
3
30

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, turkey
223
Cheese, goat, semisoft type
364
ENERGY
SCORE
women15.8
man14
19
ENERGY
SCORE
women9.7
man8.6
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1163
 
 
 
1861
 
 
 
1238
 
 
 
1549
 
 
 
585
 
 
 
1485
 
 
 
539
 
 
 
893
 
 
 
592
 
 
 
859
 
 
 
683
 
 
 
805
 
 
 
402
 
 
 
575
 
 
 
114
 
 
 
227
 
 
 
PROTEIN
SCORE
women46.9
man38.5
100
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
0
[0%]
 
 
193u [12%]
 
 
0
[0%]
 
 
77u
 
 
 
79u
 
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

1078 [54%]
 
 
515
[26%]
 
 
392 [8%]
 
 
158
[3%]
 
 
172 [14%]
 
 
375
[30%]
 
 
148 [10%]
 
 
298
[20%]
 
 
14 [3%]
 
 
29
[6%]
 
 
1.8 [7%]
 
 
660u
[3%]
 
 
1.5 [5%]
 
 
1.6
[5%]
 
 
71u [2%]
 
 
564u
[14%]
 
 
33u [1%]
 
 
93u
[2%]
 
 
15u [20%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
15
[3%]
 
 
3.7 [26%]
 
 
1.2
[8%]
 
 
181u [16%]
 
 
676u
[61%]
 
 
620u [1%]
 
 
260u
[1%]
 
 
560u [11%]
 
 
190u
[4%]
 
 
0 [0%]
 
 
401u
[57%]
 
 
143u [6%]
 
 
60u
[3%]
 
 
36u [3%]
 
 
72u
[7%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
9u [2%]
 
 
2u
[1%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
0.2u
[6%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
118u
 
 
 
n/a
0
 
 
 
77u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0