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healnut.com: Nutritional comparative between Other and Cheese
spanish version
delicatessen.png
pork beef

Chorizo, pork and beef

cheese.png

Cheese, goat, soft type

TOTAL
SCORE
women11.2
man7.6
TOTAL
SCORE
women14.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
32
38
6

19
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chorizo, pork and beef
455
Cheese, goat, soft type
268
ENERGY
SCORE
women11.7
man10.3
20
ENERGY
SCORE
women19.8
man17.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2414
 
 
 
1330
 
 
 
2206
 
 
 
766
 
 
 
1708
 
 
 
1597
 
 
 
1473
 
 
 
691
 
 
 
914
 
 
 
1274
 
 
 
1149
 
 
 
737
 
 
 
470
 
 
 
494
 
 
 
278
 
 
 
195
 
 
 
PROTEIN
SCORE
women40.3
man33.1
100
PROTEIN
SCORE
women52.4
man43
100

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1235 [62%]
 
 
368
[18%]
 
 
398 [8%]
 
 
26
[1%]
 
 
150 [12%]
 
 
256
[20%]
 
 
8 [1%]
 
 
140
[9%]
 
 
18 [4%]
 
 
16
[3%]
 
 
3.4 [14%]
 
 
0.9
[4%]
 
 
1.6 [5%]
 
 
2
[6%]
 
 
80u [2%]
 
 
732u
[18%]
 
 
40u [1%]
 
 
100u
[2%]
 
 
21u [28%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
15
[3%]
 
 
5.1 [37%]
 
 
430u
[3%]
 
 
1.1 [22%]
 
 
680u
[14%]
 
 
630u [57%]
 
 
70u
[6%]
 
 
530u [22%]
 
 
250u
[10%]
 
 
300u [27%]
 
 
380u
[35%]
 
 
0 [0%]
 
 
283u
[40%]
 
 
220u [0%]
 
 
180u
[0%]
 
 
2u [1%]
 
 
12u
[3%]
 
 
2u [1%]
 
 
12u
[3%]
 
 
2u [1%]
 
 
12u
[3%]
 
 
2u [50%]
 
 
0.2u
[5%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
2u [6%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0