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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, goat, hard type

cheese.png
nonfat

Cheese, cream, fat free

TOTAL
SCORE
women12.3
man7
TOTAL
SCORE
women17.7
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

31
29
2
36
3

16
72
5
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, hard type
452
Cheese, cream, fat free
105
ENERGY
SCORE
women4.6
man4
36
ENERGY
SCORE
women19.7
man17.4
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2631
 
 
 
1737
 
 
 
2191
 
 
 
1501
 
 
 
2100
 
 
 
1045
 
 
 
1263
 
 
 
858
 
 
 
1215
 
 
 
769
 
 
 
1139
 
 
 
616
 
 
 
813
 
 
 
505
 
 
 
321
 
 
 
182
 
 
 
PROTEIN
SCORE
women34.1
man28
100
PROTEIN
SCORE
women66.3
man54.5
100

lipids Main lipids profile [gr/100gr.]

105u
 
 
 
12u
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

895 [60%]
 
 
351
[23%]
 
 
729 [58%]
 
 
523
[42%]
 
 
346 [17%]
 
 
702
[35%]
 
 
48 [1%]
 
 
278
[6%]
 
 
54 [11%]
 
 
22
[4%]
 
 
1.9 [6%]
 
 
190u
[1%]
 
 
1.6 [6%]
 
 
2
[6%]
 
 
627u [16%]
 
 
36u
[1%]
 
 
252u [5%]
 
 
17u
[0%]
 
 
6u [7%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
65
[12%]
 
 
2 [17%]
 
 
230u
[2%]
 
 
1.2 [108%]
 
 
265u
[24%]
 
 
410u [8%]
 
 
840u
[17%]
 
 
478u [68%]
 
 
10u
[1%]
 
 
310u [1%]
 
 
20u
[0%]
 
 
140u [13%]
 
 
40u
[4%]
 
 
80u [3%]
 
 
50u
[2%]
 
 
4u [1%]
 
 
35u
[9%]
 
 
4u [1%]
 
 
35u
[9%]
 
 
4u [1%]
 
 
35u
[9%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
0.1u [3%]
 
 
1u
[24%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

91u
 
 
 
11u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0