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healnut.com: Nutritional comparative between Sausage and Meat
spanish version
sausage.png
liver pork

Braunschweiger (a liver sausage), pork

babyfood_meat.png

Babyfood, meat, ham, junior

TOTAL
SCORE
women9
man5.3
TOTAL
SCORE
women13.7
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
29
6

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Braunschweiger (a liver sausage), pork
327
Babyfood, meat, ham, junior
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women14.2
man12.6
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

909
 
 
 
1283
 
 
 
1032
 
 
 
1208
 
 
 
616
 
 
 
779
 
 
 
484
 
 
 
718
 
 
 
534
 
 
 
656
 
 
 
553
 
 
 
576
 
 
 
311
 
 
 
386
 
 
 
145
 
 
 
149
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women31.5
man25.9
100

lipids Main lipids profile [gr/100gr.]

180u
 
 
 
29u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1160 [58%]
 
 
67
[3%]
 
 
199 [4%]
 
 
210
[4%]
 
 
168 [13%]
 
 
89
[7%]
 
 
11 [37%]
 
 
1
[3%]
 
 
11 [2%]
 
 
11
[2%]
 
 
9 [1%]
 
 
5
[0%]
 
 
n/a [-25%]
 
 
3
[80%]
 
 
2.8 [11%]
 
 
2
[7%]
 
 
240u [6%]
 
 
68u
[2%]
 
 
155u [3%]
 
 
n/a
58u [77%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

256 [47%]
 
 
45
[8%]
 
 
8.4 [60%]
 
 
2.8
[20%]
 
 
4.2 [603%]
 
 
0
[0%]
 
 
3.4 [68%]
 
 
531u
[11%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.5 [139%]
 
 
194u
[18%]
 
 
350u [1%]
 
 
400u
[1%]
 
 
330u [14%]
 
 
200u
[8%]
 
 
249u [23%]
 
 
142u
[13%]
 
 
44u [11%]
 
 
2u
[1%]
 
 
44u [11%]
 
 
2u
[1%]
 
 
44u [11%]
 
 
2u
[1%]
 
 
20.1u [502%]
 
 
0u
[3%]
 
 
2u [1%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
34.4

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a