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healnut.com: Nutritional comparative between Sauces and Legs
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Adobo fresco
Turkey, fryer-roasters, leg, meat only, cooked, roasted
TOTAL
SCORE
13.2
10.1
+ info
TOTAL
SCORE
5
4.5
+ info
Macronutrients profile
[gr./100 gr.]
2
22
2
21
52
29
67
4
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
5.2
3.4
+ info
Energy [kcal / 100gr.]
271
159
ENERGY
SCORE
6.9
6.1
13
+ info
ENERGY
SCORE
11.8
10.4
0
+ info
Main lipids profile
[gr/100gr.]
0
119u
0 [0%]
50u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
187 [4%]
258
[5%]
38 [3%]
204
[16%]
123 [8%]
22
[1%]
23 [5%]
25
[5%]
250u [1%]
4.3
[17%]
3 [11%]
2.7
[9%]
30u [1%]
242u
[6%]
3u [4%]
41u
[55%]
n/a
[-20%]
26u
[1%]
MINERAL
SCORE
11.9
+ info
MINERAL
SCORE
15.1
+ info
Vitamins profile
[mg/100gr.]
6 [4%]
0
[0%]
470u [3%]
3.3
[24%]
2.7 [5%]
n/a
2 [0%]
n/a
n/a
[-20%]
1.3
[26%]
0 [0%]
370u
[15%]
30u [3%]
266u
[24%]
40u [4%]
54u
[5%]
9u [2%]
10u
[3%]
9u [2%]
10u
[3%]
9u [2%]
10u
[3%]
8u [6%]
n/a
0 [0%]
0.4u
[10%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
9.3
+ info
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100gr.]
411u
0
126u
0
123u
0
6u
0
5u
0
0
0
0
0