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healnut.com: Nutritional comparative between Sauces and Legs
spanish version
sauce.png

Adobo fresco

turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

TOTAL
SCORE
women13.2
man10.1
TOTAL
SCORE
women5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

29
67
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Adobo fresco
271
Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
ENERGY
SCORE
women6.9
man6.1
13
ENERGY
SCORE
women11.8
man10.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
119u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
258
[5%]
 
 
38 [3%]
 
 
204
[16%]
 
 
123 [8%]
 
 
22
[1%]
 
 
23 [5%]
 
 
25
[5%]
 
 
250u [1%]
 
 
4.3
[17%]
 
 
3 [11%]
 
 
2.7
[9%]
 
 
30u [1%]
 
 
242u
[6%]
 
 
3u [4%]
 
 
41u
[55%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
15.1

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
0
[0%]
 
 
470u [3%]
 
 
3.3
[24%]
 
 
2.7 [5%]
 
 
n/a
2 [0%]
 
 
n/a
n/a [-20%]
 
 
1.3
[26%]
 
 
0 [0%]
 
 
370u
[15%]
 
 
30u [3%]
 
 
266u
[24%]
 
 
40u [4%]
 
 
54u
[5%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
8u [6%]
 
 
n/a
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

411u
 
 
 
0
 
 
 
126u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0