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healnut.com: Nutritional comparative between Sauces and Soy oil
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spanish version
sauce.png

Adobo fresco

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
+ info
TOTAL
SCORE
women5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women5.2
man3.4
+ info

Energy Energy [kcal / 100gr.]

Adobo fresco
271
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women11.8
man10.4
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
0
[0%]
 
 
123 [8%]
 
 
0
[0%]
 
 
38 [3%]
 
 
0
[0%]
 
 
23 [5%]
 
 
0
[0%]
 
 
3 [11%]
 
 
50u
[0%]
 
 
250u [1%]
 
 
10u
[0%]
 
 
30u [1%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
15.1
+ info

VitaminsVitamins profile [mg/100gr.]

2.7 [5%]
 
 
8.2
[16%]
 
 
6 [4%]
 
 
0
[0%]
 
 
2 [0%]
 
 
200u
[0%]
 
 
470u [3%]
 
 
0
[0%]
 
 
8u [6%]
 
 
184u
[153%]
 
 
40u [4%]
 
 
0
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
900u
 
 
 
411u
 
 
 
0
 
 
 
126u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0