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healnut.com: Nutritional comparative between Sauces and Soy oil
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Adobo fresco
Oil, soybean, salad or cooking
TOTAL
SCORE
50.8
50.2
+ info
TOTAL
SCORE
5
4.5
+ info
Macronutrients profile
[gr./100 gr.]
2
22
2
21
52
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
5.2
3.4
+ info
Energy [kcal / 100gr.]
271
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
11.8
10.4
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
6.8
[424%]
0 [0%]
50.4
[297%]
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
187 [4%]
0
[0%]
123 [8%]
0
[0%]
38 [3%]
0
[0%]
23 [5%]
0
[0%]
3 [11%]
50u
[0%]
250u [1%]
10u
[0%]
30u [1%]
0
[0%]
3u [4%]
0
[0%]
n/a
[-20%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
15.1
+ info
Vitamins profile
[mg/100gr.]
2.7 [5%]
8.2
[16%]
6 [4%]
0
[0%]
2 [0%]
200u
[0%]
470u [3%]
0
[0%]
8u [6%]
184u
[153%]
40u [4%]
0
[0%]
30u [3%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
n/a
[-20%]
0
[0%]
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100gr.]
n/a
172
n/a
64.3
n/a
62
n/a
59
n/a
21
n/a
900u
411u
0
126u
0
123u
0
6u
0
5u
0
0
0
0
0
n/a
0