foo
healnut.com: Nutritional comparative between Sauces and chicken egg
Home
Food
Nutrients
Recipes
Accounts
Sauce, worcestershire
Egg, whole, cooked, omelet
TOTAL
SCORE
10.1
6.9
+ info
TOTAL
SCORE
7.5
3.1
+ info
Macronutrients profile
[gr./100 gr.]
79
10
11
11
76
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
78
157
ENERGY
SCORE
6.8
6
21
+ info
ENERGY
SCORE
3.4
3
35
+ info
Main lipids profile
[gr/100gr.]
0
356u
0 [0%]
34u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
980 [49%]
161
[8%]
800 [17%]
113
[2%]
60 [5%]
161
[13%]
107 [7%]
46
[3%]
13 [3%]
10
[2%]
5 [18%]
1.6
[5%]
n/a
[-25%]
5
[120%]
190u [1%]
0.9
[4%]
200u [5%]
88u
[2%]
n/a
[-20%]
32u
[1%]
1u [1%]
27u
[36%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
11.6
+ info
Vitamins profile
[mg/100gr.]
3 [0%]
212
[38%]
13 [9%]
0
[0%]
80u [0%]
1.2
[2%]
n/a
[-20%]
1.2
[24%]
700u [5%]
60u
[0%]
130u [12%]
404u
[37%]
1u [0%]
152u
[22%]
0 [0%]
121u
[5%]
70u [6%]
58u
[5%]
8u [2%]
39u
[10%]
8u [2%]
39u
[10%]
8u [2%]
39u
[10%]
1u [1%]
5u
[4%]
0 [0%]
1.1u
[27%]
0 [0%]
1u
[4%]
n/a
1u
0
0
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
12.4
+ info
VITAMIN
SCORE
2.6
+ info
Phytochemicals profile
[mg/100gr.]
n/a
12
n/a
3
n/a
2.4
n/a
2
n/a
710u
n/a
500u
48u
279u
43u
36u
n/a
30u
3u
8u
1u
0
0
0
0
0
0
0