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healnut.com: Nutritional comparative between Sauces and chicken egg
spanish version
sauce.png

Sauce, worcestershire

chickenegg.png
whole egg Cooked

Egg, whole, cooked, omelet

TOTAL
SCORE
women10.1
man6.9
TOTAL
SCORE
women7.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

79
10
11

11
76
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sauce, worcestershire
78
Egg, whole, cooked, omelet
157
ENERGY
SCORE
women6.8
man6
21
ENERGY
SCORE
women3.4
man3
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
356u
 
 
 
0 [0%]
 
 
34u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

980 [49%]
 
 
161
[8%]
 
 
800 [17%]
 
 
113
[2%]
 
 
60 [5%]
 
 
161
[13%]
 
 
107 [7%]
 
 
46
[3%]
 
 
13 [3%]
 
 
10
[2%]
 
 
5 [18%]
 
 
1.6
[5%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
190u [1%]
 
 
0.9
[4%]
 
 
200u [5%]
 
 
88u
[2%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
1u [1%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
11.6

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
212
[38%]
 
 
13 [9%]
 
 
0
[0%]
 
 
80u [0%]
 
 
1.2
[2%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
700u [5%]
 
 
60u
[0%]
 
 
130u [12%]
 
 
404u
[37%]
 
 
1u [0%]
 
 
152u
[22%]
 
 
0 [0%]
 
 
121u
[5%]
 
 
70u [6%]
 
 
58u
[5%]
 
 
8u [2%]
 
 
39u
[10%]
 
 
8u [2%]
 
 
39u
[10%]
 
 
8u [2%]
 
 
39u
[10%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
1.1u
[27%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.4
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
710u
 
 
 
n/a
 
 
 
500u
 
 
 
48u
 
 
 
279u
 
 
 
43u
 
 
 
36u
 
 
 
n/a
 
 
 
30u
 
 
 
3u
 
 
 
8u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0