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healnut.com: Nutritional comparative between Gravy and Salmon
spanish version
gravy.png
brown

Gravy, brown instant, dry

salmon.png
alaska

Fish, salmon, coho (silver), raw (Alaska Native)

TOTAL
SCORE
women21.9
man17.6
TOTAL
SCORE
women17
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
9
3
12
62

23
69
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Gravy, brown instant, dry
380
Fish, salmon, coho (silver), raw (Alaska Native)
140
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women16.5
man14.6
51

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.1
[134%]
 
 
0 [0%]
 
 
781u
[5%]
 
 
12u
 
 
 
58u
 
 
 
EFA
SCORE
69
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5053 [253%]
 
 
58
[3%]
 
 
367 [8%]
 
 
380
[8%]
 
 
212 [17%]
 
 
240
[19%]
 
 
116 [8%]
 
 
5
[0%]
 
 
32 [6%]
 
 
28
[6%]
 
 
7 [25%]
 
 
550u
[2%]
 
 
1 [4%]
 
 
410u
[2%]
 
 
202u [4%]
 
 
n/a
149u [4%]
 
 
51u
[1%]
 
 
9u [12%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

47 [9%]
 
 
n/a
2.3 [16%]
 
 
7.9
[57%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1 [20%]
 
 
1.2
[25%]
 
 
380u [1%]
 
 
810u
[2%]
 
 
473u [43%]
 
 
189u
[17%]
 
 
282u [12%]
 
 
225u
[9%]
 
 
236u [21%]
 
 
152u
[14%]
 
 
99u [25%]
 
 
13u
[3%]
 
 
69u [17%]
 
 
13u
[3%]
 
 
43u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
30u
[4%]
 
 
26u [7%]
 
 
13u
[3%]
 
 
0.3u [8%]
 
 
8.5u
[213%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0