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Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Cream, fluid, light whipping
3.8
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
327
213
252
172
180
145
150
131
145
105
82
98
62
54
40
31
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
2u
111u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
156
[3%]
97
[2%]
[2%]
122
[8%]
69
[5%]
[5%]
101
[8%]
61
[5%]
[5%]
42
[2%]
34
[2%]
[2%]
11
[2%]
7
[1%]
[1%]
3
[78%]
3
[75%]
[75%]
420u
[2%]
250u
[1%]
[1%]
30u
[0%]
30u
[0%]
[0%]
13u
[0%]
7u
[0%]
[0%]
3u
[4%]
1u
[1%]
[1%]
3u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
16
[3%]
17
[3%]
[3%]
10u
[0%]
880u
[2%]
[2%]
0
[0%]
600u
[0%]
[0%]
357u
[7%]
259u
[5%]
[5%]
1u
[0%]
274u
[39%]
[39%]
182u
[17%]
125u
[11%]
[11%]
94u
[1%]
42u
[0%]
[0%]
45u
[4%]
24u
[2%]
[2%]
37u
[2%]
28u
[1%]
[1%]
5u
[1%]
4u
[1%]
[1%]
5u
[1%]
4u
[1%]
[1%]
5u
[1%]
4u
[1%]
[1%]
0
[0%]
3u
[2%]
[2%]
0
[0%]
1u
[2%]
[2%]
0
1u
1u
[13%]
0u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
