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healnut.com: Nutritional comparative between Butter and Soybean
spanish version
butter.png
Unsalted

Butter, without salt

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter, without salt
717
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.6
0
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
20.9
[123%]
 
 
215u
 
 
 
12u
 
 
 
315u [20%]
 
 
2.6
[165%]
 
 
EFA
SCORE
144
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
633
[32%]
 
 
24 [1%]
 
 
22
[0%]
 
 
24 [2%]
 
 
10
[1%]
 
 
24 [2%]
 
 
10
[1%]
 
 
3 [70%]
 
 
n/a
2 [0%]
 
 
1
[0%]
 
 
90u [0%]
 
 
30u
[0%]
 
 
20u [0%]
 
 
40u
[0%]
 
 
16u [0%]
 
 
10u
[0%]
 
 
4u [0%]
 
 
6u
[0%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
7
[1%]
 
 
2.3 [5%]
 
 
3.9
[8%]
 
 
671u [96%]
 
 
768u
[110%]
 
 
110u [2%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
7u [6%]
 
 
87u
[72%]
 
 
42u [0%]
 
 
22u
[0%]
 
 
34u [3%]
 
 
23u
[2%]
 
 
5u [0%]
 
 
9u
[1%]
 
 
3u [0%]
 
 
9u
[0%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
2u [6%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
36.9
 
 
 
0
 
 
 
14.5
 
 
 
4
 
 
 
n/a
158u
 
 
 
610u
 
 
 
0
 
 
 
400u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0