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healnut.com: Nutritional comparative between Butter and Oregano
spanish version
butter.png
Unsalted

Butter, without salt

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter, without salt
717
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
780
 
 
 
57
 
 
 
585
 
 
 
67
 
 
 
500
 
 
 
41
 
 
 
449
 
 
 
51
 
 
 
441
 
 
 
38
 
 
 
322
 
 
 
12
 
 
 
203
 
 
 
21
 
 
 
127
 
 
 
PROTEIN
SCORE
women19.6
man16.1
100
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
215u
 
 
 
0
 
 
 
315u [20%]
 
 
621u
[39%]
 
 
EFA
SCORE
19
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

24 [2%]
 
 
1597
[106%]
 
 
24 [1%]
 
 
1260
[27%]
 
 
2 [0%]
 
 
270
[54%]
 
 
24 [2%]
 
 
148
[12%]
 
 
20u [0%]
 
 
37
[123%]
 
 
11 [1%]
 
 
25
[1%]
 
 
4u [0%]
 
 
5
[100%]
 
 
3 [70%]
 
 
n/a
90u [0%]
 
 
2.7
[11%]
 
 
16u [0%]
 
 
633u
[16%]
 
 
1u [1%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
32.3
[6%]
 
 
2.3 [5%]
 
 
18.3
[37%]
 
 
42u [0%]
 
 
4.6
[33%]
 
 
0 [0%]
 
 
2
[2%]
 
 
3u [0%]
 
 
1
[44%]
 
 
110u [2%]
 
 
0.9
[18%]
 
 
671u [96%]
 
 
0
[0%]
 
 
7u [6%]
 
 
622u
[518%]
 
 
34u [3%]
 
 
528u
[48%]
 
 
3u [1%]
 
 
237u
[59%]
 
 
3u [1%]
 
 
237u
[59%]
 
 
3u [1%]
 
 
237u
[59%]
 
 
5u [0%]
 
 
177u
[16%]
 
 
2u [6%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
203
 
 
 
0
 
 
 
24.4
 
 
 
n/a
 
 
 
10
 
 
 
4
 
 
 
n/a
0
 
 
 
2
 
 
 
158u
 
 
 
1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0