healnut.com: Nutritional comparative between Soups and Palm oil

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healnut.com: Nutritional comparative between Soups and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

Canned

tomato

prepared with water

Soup, tomato, canned, prepared with equal volume water, commercial

Industrial

hydrogenated

Oil, industrial, palm kernel (hydrogenated), filling fat

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

11.9

man

1.4

Macronutrients profile [gr./100 gr.]

91

4

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

2.4

man

1.6

Energy [kcal / 100gr.]

Soup, tomato, canned, prepared with equal volume water, commercial

30

Oil, industrial, palm kernel (hydrogenated), filling fat

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.3

man

1.2
83

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

272 [14%]

6
[0%]

112 [2%]

1
[0%]

14 [1%]

0
[0%]

8 [1%]

2
[0%]

7 [1%]

0
[0%]

540u [2%]

150u
[1%]

120u [0%]

40u
[0%]

83u [2%]

0
[0%]

58u [1%]

0
[0%]

3u [3%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

2.8

Vitamins profile [mg/100gr.]

6 [1%]

200u
[0%]

6 [4%]

0
[0%]

170u [0%]

3.8
[8%]

505u [4%]

0
[0%]

42u [2%]

0
[0%]

31u [3%]

0
[0%]

26u [1%]

0
[0%]

2u [1%]

25u
[21%]

19u [2%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

1.1

Phytochemicals profile [mg/100gr.]

n/a

95

5.4

0

115u

0

44u

0

0

0

0

0

0

0

0

0

0

n/a