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healnut.com: Nutritional comparative between Soups and Vegetal butters
spanish version
soup.png
beef prepared with water

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

veg_butter.png
Salted

Nuts, cashew butter, plain, with salt added

TOTAL
SCORE
women15.4
man12.5
TOTAL
SCORE
women1
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
96
2

18
3
5
2
49
23

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

12

Nuts, cashew butter, plain, with salt added
587
ENERGY
SCORE
women25.5
man22.6
11
ENERGY
SCORE
women0.5
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

264 [13%]
 
 
614
[31%]
 
 
64 [1%]
 
 
546
[12%]
 
 
13 [1%]
 
 
457
[37%]
 
 
0 [0%]
 
 
258
[52%]
 
 
4 [0%]
 
 
43
[3%]
 
 
150u [1%]
 
 
5.2
[21%]
 
 
220u [1%]
 
 
5
[17%]
 
 
102u [3%]
 
 
2.2
[55%]
 
 
152u [3%]
 
 
815u
[16%]
 
 
n/a [-1333%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
25.7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
61
[11%]
 
 
295u [2%]
 
 
2
[11%]
 
 
20u [0%]
 
 
1
[24%]
 
 
n/a [-2%]
 
 
0.9
[2%]
 
 
400u [0%]
 
 
0
[0%]
 
 
9u [1%]
 
 
312u
[28%]
 
 
10u [0%]
 
 
252u
[11%]
 
 
12u [1%]
 
 
187u
[17%]
 
 
1u [0%]
 
 
68u
[17%]
 
 
1u [0%]
 
 
68u
[17%]
 
 
1u [0%]
 
 
68u
[17%]
 
 
n/a [-833%]
 
 
35u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0