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healnut.com: Nutritional comparative between Soups and Cereals
spanish version
soup.png
Canned prepared with water

Soup, bean with frankfurters, canned, prepared with equal volume water, commercial

babyfood_cereals.png
oat prepared with milk

Babyfood, cereal, oatmeal, prepared with whole milk

TOTAL
SCORE
women8.8
man5.2
TOTAL
SCORE
women5.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
3
10

5
75
4
15

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, bean with frankfurters, canned, prepared with equal volume water, commercial
75
Babyfood, cereal, oatmeal, prepared with whole milk
116
ENERGY
SCORE
women5
man4.5
25
ENERGY
SCORE
women3.3
man2.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

329
 
 
 
445
 
 
 
272
 
 
 
311
 
 
 
220
 
 
 
310
 
 
 
195
 
 
 
256
 
 
 
223
 
 
 
222
 
 
 
165
 
 
 
201
 
 
 
50
 
 
 
112
 
 
 
42
 
 
 
67
 
 
 
PROTEIN
SCORE
women10.9
man8.9
100
PROTEIN
SCORE
women8.7
man7.1
94.2

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

437 [22%]
 
 
46
[2%]
 
 
35 [2%]
 
 
220
[15%]
 
 
191 [4%]
 
 
204
[4%]
 
 
66 [5%]
 
 
160
[13%]
 
 
19 [4%]
 
 
35
[7%]
 
 
0.9 [3%]
 
 
12.1
[40%]
 
 
470u [2%]
 
 
0.9
[4%]
 
 
315u [6%]
 
 
n/a
158u [4%]
 
 
94u
[2%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

410u [3%]
 
 
6
[43%]
 
 
400u [0%]
 
 
1
[1%]
 
 
26u [2%]
 
 
563u
[51%]
 
 
40u [1%]
 
 
514u
[10%]
 
 
44u [4%]
 
 
506u
[46%]
 
 
53u [2%]
 
 
60u
[3%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
12u [3%]
 
 
10u
[3%]
 
 
12u [3%]
 
 
10u
[3%]
 
 
12u [3%]
 
 
10u
[3%]
 
 
0u [1%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.3
VITAMIN
SCORE
1.9