healnut.com: Nutritional comparative between chicken egg and Animal fats

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healnut.com: Nutritional comparative between chicken egg and Animal fats

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

White

powder

Egg, white, dried, powder, glucose reduced

Lard

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

29.5

man

25.2

Macronutrients profile [gr./100 gr.]

82

9

4

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg, white, dried, powder, glucose reduced

376

Lard

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

16.3

man

14.5
0

Essential Aminoacid profile (mg/100gr.)

7172

0

6170

0

5181

0

5076

0

5023

0

3665

0

3204

0

1266

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

179.1

man

147.1
100

Main lipids profile [gr/100gr.]

0

95u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1238 [62%]

0
[0%]

1116 [24%]

0
[0%]

89 [7%]

0
[0%]

89 [6%]

0
[0%]

72 [14%]

0
[0%]

240u [1%]

0
[0%]

170u [4%]

0
[0%]

160u [1%]

110u
[0%]

125u [167%]

0u
[0%]

50u [1%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

22

Vitamins profile [mg/100gr.]

8 [2%]

50
[9%]

2.3 [211%]

0
[0%]

2 [39%]

0
[0%]

723u [5%]

0
[0%]

0 [0%]

600u
[1%]

96u [24%]

0
[0%]

96u [24%]

0
[0%]

96u [24%]

0
[0%]

37u [3%]

0
[0%]

24u [1%]

0
[0%]

n/a

3u

0 [0%]

3u
[10%]

0.5u [13%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

1.3

VITAMIN
SCORE

14.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0