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healnut.com: Nutritional comparative between chicken egg and Spearmint
spanish version
chickenegg.png
dehydrated White powder

Egg, white, dried, powder, glucose reduced

spearmint.png
dehydrated

Spearmint, dried

TOTAL
SCORE
women35.7
man28.7
TOTAL
SCORE
women29.5
man25.2

Macronutrients Macronutrients profile [gr./100 gr.]

82
9
4
5

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, white, dried, powder, glucose reduced
376
Spearmint, dried
285
ENERGY
SCORE
women12.4
man11
25
ENERGY
SCORE
women16.3
man14.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

7172
 
 
 
1496
 
 
 
6170
 
 
 
995
 
 
 
5181
 
 
 
1017
 
 
 
5076
 
 
 
858
 
 
 
5023
 
 
 
816
 
 
 
3665
 
 
 
816
 
 
 
3204
 
 
 
281
 
 
 
1266
 
 
 
306
 
 
 
PROTEIN
SCORE
women43.3
man35.6
84.4
PROTEIN
SCORE
women179.1
man147.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1116 [24%]
 
 
1924
[41%]
 
 
89 [6%]
 
 
1488
[99%]
 
 
1238 [62%]
 
 
344
[17%]
 
 
72 [14%]
 
 
602
[120%]
 
 
89 [7%]
 
 
276
[22%]
 
 
240u [1%]
 
 
87.5
[292%]
 
 
50u [1%]
 
 
11.5
[230%]
 
 
160u [1%]
 
 
2.4
[10%]
 
 
170u [4%]
 
 
1.5
[39%]
 
 
MINERAL
SCORE
58.6
MINERAL
SCORE
22

VitaminsVitamins profile [mg/100gr.]

8 [2%]
 
 
n/a
723u [5%]
 
 
6.6
[47%]
 
 
24u [1%]
 
 
2.6
[107%]
 
 
2.3 [211%]
 
 
1.4
[129%]
 
 
2 [39%]
 
 
1
[28%]
 
 
96u [24%]
 
 
530u
[133%]
 
 
96u [24%]
 
 
530u
[133%]
 
 
96u [24%]
 
 
530u
[133%]
 
 
37u [3%]
 
 
288u
[26%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
46.2
VITAMIN
SCORE
14.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82