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healnut.com: Nutritional comparative between chicken egg and Spearmint
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Egg, white, dried, powder, glucose reduced
Spearmint, dried
TOTAL
SCORE
35.7
28.7
+ info
TOTAL
SCORE
29.5
25.2
+ info
Macronutrients profile
[gr./100 gr.]
82
9
4
5
20
11
30
6
33
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
119.2
78.4
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
376
285
ENERGY
SCORE
12.4
11
25
+ info
ENERGY
SCORE
16.3
14.5
0
+ info
Essential Aminoacid profile (mg/100gr.)
7172
1496
6170
995
5181
1017
5076
858
5023
816
3665
816
3204
281
1266
306
PROTEIN
SCORE
43.3
35.6
84.4
+ info
PROTEIN
SCORE
179.1
147.1
100
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1116 [24%]
1924
[41%]
89 [6%]
1488
[99%]
1238 [62%]
344
[17%]
72 [14%]
602
[120%]
89 [7%]
276
[22%]
240u [1%]
87.5
[292%]
50u [1%]
11.5
[230%]
160u [1%]
2.4
[10%]
170u [4%]
1.5
[39%]
MINERAL
SCORE
58.6
+ info
MINERAL
SCORE
22
+ info
Vitamins profile
[mg/100gr.]
8 [2%]
n/a
723u [5%]
6.6
[47%]
24u [1%]
2.6
[107%]
2.3 [211%]
1.4
[129%]
2 [39%]
1
[28%]
96u [24%]
530u
[133%]
96u [24%]
530u
[133%]
96u [24%]
530u
[133%]
37u [3%]
288u
[26%]
0.5u [13%]
0
[0%]
0
n/a
0
n/a
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
n/a
0 [0%]
0
[0%]
0 [0%]
n/a
VITAMIN
SCORE
46.2
+ info
VITAMIN
SCORE
14.7
+ info
Phytochemicals profile
[mg/100gr.]
n/a
82