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healnut.com: Nutritional comparative between chicken egg and Cheese
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spanish version
chickenegg.png
dehydrated White powder

Egg, white, dried, powder, glucose reduced

cheese.png

KRAFT VELVEETA Pasteurized Process Cheese Spread

TOTAL
SCORE
women17.1
man11.8
+ info
TOTAL
SCORE
women29.5
man25.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

82
9
4
5

16
46
8
22
8

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Egg, white, dried, powder, glucose reduced
376
KRAFT VELVEETA Pasteurized Process Cheese Spread
303
ENERGY
SCORE
women13.2
man11.7
34
+ info
ENERGY
SCORE
women16.3
man14.5
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

7172
 
 
 
0
 
 
 
6170
 
 
 
0
 
 
 
5181
 
 
 
0
 
 
 
5076
 
 
 
0
 
 
 
5023
 
 
 
0
 
 
 
3665
 
 
 
0
 
 
 
3204
 
 
 
0
 
 
 
1266
 
 
 
0
 
 
 
PROTEIN
SCORE
women35.4
man29.1
0
+ info
PROTEIN
SCORE
women179.1
man147.1
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1238 [62%]
 
 
1499
[75%]
 
 
1116 [24%]
 
 
335
[7%]
 
 
89 [7%]
 
 
863
[69%]
 
 
89 [6%]
 
 
466
[31%]
 
 
72 [14%]
 
 
n/a
160u [1%]
 
 
1.8
[7%]
 
 
240u [1%]
 
 
180u
[1%]
 
 
MINERAL
SCORE
31.7
+ info
MINERAL
SCORE
22
+ info

VitaminsVitamins profile [mg/100gr.]

8 [2%]
 
 
n/a
2.3 [211%]
 
 
350u
[32%]
 
 
2 [39%]
 
 
n/a
723u [5%]
 
 
n/a
0 [0%]
 
 
200u
[0%]
 
 
VITAMIN
SCORE
16
+ info
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0