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healnut.com: Nutritional comparative between chicken egg and Yogurt
spanish version
chickenegg.png
dehydrated White powder

Egg, white, dried, powder, glucose reduced

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women29.5
man25.2

Macronutrients Macronutrients profile [gr./100 gr.]

82
9
4
5

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, white, dried, powder, glucose reduced
376
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women16.3
man14.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

7172
 
 
 
0
 
 
 
6170
 
 
 
0
 
 
 
5181
 
 
 
0
 
 
 
5076
 
 
 
0
 
 
 
5023
 
 
 
0
 
 
 
3665
 
 
 
0
 
 
 
3204
 
 
 
0
 
 
 
1266
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.7
man6.3
0
PROTEIN
SCORE
women179.1
man147.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1238 [62%]
 
 
135
[7%]
 
 
1116 [24%]
 
 
339
[7%]
 
 
89 [7%]
 
 
166
[13%]
 
 
89 [6%]
 
 
88
[6%]
 
 
72 [14%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
160u [1%]
 
 
1.1
[5%]
 
 
240u [1%]
 
 
420u
[1%]
 
 
170u [4%]
 
 
209u
[5%]
 
 
125u [167%]
 
 
7u
[9%]
 
 
50u [1%]
 
 
n/a
MINERAL
SCORE
16.2
MINERAL
SCORE
22

VitaminsVitamins profile [mg/100gr.]

8 [2%]
 
 
15
[3%]
 
 
2.3 [211%]
 
 
215u
[20%]
 
 
2 [39%]
 
 
n/a
723u [5%]
 
 
223u
[2%]
 
 
96u [24%]
 
 
12u
[3%]
 
 
96u [24%]
 
 
12u
[3%]
 
 
96u [24%]
 
 
12u
[3%]
 
 
24u [1%]
 
 
47u
[2%]
 
 
37u [3%]
 
 
47u
[4%]
 
 
0.5u [13%]
 
 
1u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
14.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0