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healnut.com: Nutritional comparative between chicken egg and Yogurt
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Egg, white, dried, powder, glucose reduced
Yogurt, chocolate, nonfat milk
TOTAL
SCORE
14.1
5.6
+ info
TOTAL
SCORE
29.5
25.2
+ info
Macronutrients profile
[gr./100 gr.]
82
9
4
5
4
72
15
9
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
4.8
3.2
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
376
112
ENERGY
SCORE
4.9
4.3
64
+ info
ENERGY
SCORE
16.3
14.5
0
+ info
Essential Aminoacid profile (mg/100gr.)
7172
0
6170
0
5181
0
5076
0
5023
0
3665
0
3204
0
1266
0
PROTEIN
SCORE
7.7
6.3
0
+ info
PROTEIN
SCORE
179.1
147.1
100
+ info
Main lipids profile
[gr/100gr.]
0
1u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1238 [62%]
135
[7%]
1116 [24%]
339
[7%]
89 [7%]
166
[13%]
89 [6%]
88
[6%]
72 [14%]
40
[8%]
n/a
[-25%]
12
[300%]
160u [1%]
1.1
[5%]
240u [1%]
420u
[1%]
170u [4%]
209u
[5%]
125u [167%]
7u
[9%]
50u [1%]
n/a
MINERAL
SCORE
16.2
+ info
MINERAL
SCORE
22
+ info
Vitamins profile
[mg/100gr.]
8 [2%]
15
[3%]
2.3 [211%]
215u
[20%]
2 [39%]
n/a
723u [5%]
223u
[2%]
96u [24%]
12u
[3%]
96u [24%]
12u
[3%]
96u [24%]
12u
[3%]
24u [1%]
47u
[2%]
37u [3%]
47u
[4%]
0.5u [13%]
1u
[13%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
3.4
+ info
VITAMIN
SCORE
14.7
+ info
Phytochemicals profile
[mg/100gr.]
0
2
0
23u
0
0
0
0
0
0
0
0
0
0