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healnut.com: Nutritional comparative between Sauces and Cheese
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spanish version
sauce.png
low sodium

Sauce, teriyaki, ready-to-serve, reduced sodium

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
+ info
TOTAL
SCORE
women14.9
man5.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
70
14
10

25
37
33
5

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Sauce, teriyaki, ready-to-serve, reduced sodium
89
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
+ info
ENERGY
SCORE
women3.9
man3.4
75
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1778 [89%]
 
 
621
[31%]
 
 
25 [2%]
 
 
721
[48%]
 
 
154 [12%]
 
 
512
[41%]
 
 
225 [5%]
 
 
98
[2%]
 
 
61 [12%]
 
 
28
[6%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
100u [0%]
 
 
3.1
[12%]
 
 
2 [6%]
 
 
680u
[2%]
 
 
100u [3%]
 
 
31u
[1%]
 
 
1u [1%]
 
 
14u
[19%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
23.8
+ info
MINERAL
SCORE
14.4
+ info

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
17
[3%]
 
 
1.3 [9%]
 
 
80u
[1%]
 
 
n/a [-20%]
 
 
413u
[8%]
 
 
70u [6%]
 
 
375u
[34%]
 
 
0 [0%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
258u
[37%]
 
 
100u [4%]
 
 
74u
[3%]
 
 
30u [3%]
 
 
27u
[2%]
 
 
8u [2%]
 
 
18u
[5%]
 
 
8u [2%]
 
 
18u
[5%]
 
 
8u [2%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0