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healnut.com: Nutritional comparative between Sauces and Sauces
spanish version
sauce.png
white home-style/ home-prepared

Sauce, homemade, white, thin

sauce.png
white home-style/ home-prepared

Sauce, homemade, white, thin

TOTAL
SCORE
women9
man2.9
TOTAL
SCORE
women9
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
5
7
4

4
81
5
7
4

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Sauce, homemade, white, thin
105
Sauce, homemade, white, thin
105
ENERGY
SCORE
women4.6
man4
46
ENERGY
SCORE
women4.6
man4
46

Essential amino acids Essential Aminoacid profile (mg/100gr.)

320
 
 
 
320
 
 
 
259
 
 
 
259
 
 
 
219
 
 
 
219
 
 
 
198
 
 
 
198
 
 
 
157
 
 
 
157
 
 
 
147
 
 
 
147
 
 
 
82
 
 
 
82
 
 
 
46
 
 
 
46
 
 
 
PROTEIN
SCORE
women8.2
man6.7
100
PROTEIN
SCORE
women8.2
man6.7
100

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [16%]
 
 
328
[16%]
 
 
163 [3%]
 
 
163
[3%]
 
 
126 [8%]
 
 
126
[8%]
 
 
101 [8%]
 
 
101
[8%]
 
 
15 [3%]
 
 
15
[3%]
 
 
420u [2%]
 
 
420u
[2%]
 
 
210u [1%]
 
 
210u
[1%]
 
 
24u [0%]
 
 
24u
[0%]
 
 
13u [0%]
 
 
13u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4.7
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
14
[3%]
 
 
800u [1%]
 
 
800u
[1%]
 
 
339u [7%]
 
 
339u
[7%]
 
 
261u [2%]
 
 
261u
[2%]
 
 
184u [17%]
 
 
184u
[17%]
 
 
170u [0%]
 
 
170u
[0%]
 
 
72u [10%]
 
 
72u
[10%]
 
 
55u [5%]
 
 
55u
[5%]
 
 
41u [2%]
 
 
41u
[2%]
 
 
12u [3%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
4u [0%]
 
 
4u
[0%]
 
 
1u [5%]
 
 
1u
[5%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0u [8%]
 
 
0u
[8%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
16
 
 
 
13u
 
 
 
13u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0