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healnut.com: Nutritional comparative between Soups and Other
spanish version
soup.png
dehydrated chicken

Soup, chicken noodle mix, dehydrated, dry form

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women17.1
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
2
3
7
68

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Soup, chicken noodle mix, dehydrated, dry form
377
Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women16.4
man14.5
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1157
 
 
 
0
 
 
 
805
 
 
 
0
 
 
 
764
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.1
man26.4
0
PROTEIN
SCORE
women33.5
man27.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
6.7
 
 
 
0
 
 
 
2.6
 
 
 
1.1
 
 
 
810u
 
 
 
780u
 
 
 
0
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

74u
 
 
 
0
 
 
 
10u [0%]
 
 
0
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3643 [182%]
 
 
34
[2%]
 
 
306 [7%]
 
 
2344
[50%]
 
 
195 [16%]
 
 
345
[28%]
 
 
38 [8%]
 
 
185
[37%]
 
 
55 [4%]
 
 
177
[12%]
 
 
2.4 [8%]
 
 
23.6
[79%]
 
 
1.7 [7%]
 
 
4.06
[16%]
 
 
468u [9%]
 
 
843u
[17%]
 
 
286u [7%]
 
 
607u
[15%]
 
 
32u [43%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
20.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
71
[47%]
 
 
62 [11%]
 
 
52
[9%]
 
 
330u [1%]
 
 
29.8
[60%]
 
 
4.9 [35%]
 
 
15.3
[109%]
 
 
236u [10%]
 
 
4.02
[168%]
 
 
895u [18%]
 
 
1.8
[36%]
 
 
381u [35%]
 
 
1.7
[158%]
 
 
575u [52%]
 
 
645u
[59%]
 
 
115u [29%]
 
 
106u
[27%]
 
 
9u [2%]
 
 
106u
[27%]
 
 
71u [18%]
 
 
106u
[27%]
 
 
0u [0%]
 
 
80u
[67%]
 
 
62u [0%]
 
 
0
[0%]
 
 
8u [1%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
175
 
 
 
9u
 
 
 
27.7
 
 
 
43u
 
 
 
13.2
 
 
 
1u
 
 
 
7.9
 
 
 
n/a
 
 
 
7
 
 
 
660u
 
 
 
3.3
 
 
 
40u
 
 
 
350u
 
 
 
0
 
 
 
70u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0