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healnut.com: Nutritional comparative between Yogurt and Soups
spanish version
yogurt.png
low fat

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

soup.png
beef

Soup, beef broth, cubed, dry

TOTAL
SCORE
women21
man9.6
TOTAL
SCORE
women15.7
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
19

17
3
15
4
61

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, fruit, low fat, 10 grams protein per 8 ounce
102
Soup, beef broth, cubed, dry
170
ENERGY
SCORE
women7.4
man6.5
83
ENERGY
SCORE
women4.4
man3.9
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

440
 
 
 
0
 
 
 
392
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
238
 
 
 
0
 
 
 
238
 
 
 
0
 
 
 
179
 
 
 
0
 
 
 
129
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
PROTEIN
SCORE
women37.6
man30.9
0
PROTEIN
SCORE
women9.5
man7.8
81.7

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

195 [4%]
 
 
403
[9%]
 
 
119 [10%]
 
 
225
[18%]
 
 
152 [10%]
 
 
60
[4%]
 
 
15 [3%]
 
 
50
[10%]
 
 
9 [225%]
 
 
n/a
70u [0%]
 
 
2.2
[7%]
 
 
740u [3%]
 
 
210u
[1%]
 
 
65u [1%]
 
 
386u
[8%]
 
 
80u [2%]
 
 
0
[0%]
 
 
3u [4%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
19.3
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
113
[21%]
 
 
95u [1%]
 
 
3
[24%]
 
 
700u [0%]
 
 
0
[0%]
 
 
489u [10%]
 
 
300u
[6%]
 
 
178u [16%]
 
 
240u
[22%]
 
 
40u [2%]
 
 
200u
[8%]
 
 
37u [3%]
 
 
200u
[18%]
 
 
9u [2%]
 
 
32u
[8%]
 
 
9u [2%]
 
 
32u
[8%]
 
 
9u [2%]
 
 
32u
[8%]
 
 
20u [0%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
1u
[25%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

800u
 
 
 
n/a
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0