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healnut.com: Nutritional comparative between Soups and Fruits
spanish version
soup.png
Canned beef

Soup, beef broth bouillon and consomme, canned, condensed, commercial

babyfood_fruits.png
plum/prune

Babyfood, prunes, without vitamin c, strained

TOTAL
SCORE
women11.5
man5
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
95
3

74
21
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth bouillon and consomme, canned, condensed, commercial

13

Babyfood, prunes, without vitamin c, strained
101
ENERGY
SCORE
women4.4
man3.9
48
ENERGY
SCORE
women0.6
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

653 [33%]
 
 
6
[0%]
 
 
125 [3%]
 
 
306
[7%]
 
 
26 [2%]
 
 
30
[2%]
 
 
7 [0%]
 
 
21
[1%]
 
 
4 [1%]
 
 
17
[3%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
430u [1%]
 
 
400u
[1%]
 
 
10u [0%]
 
 
200u
[1%]
 
 
2u [0%]
 
 
164u
[4%]
 
 
19u [0%]
 
 
n/a
1u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
4
[1%]
 
 
700u [0%]
 
 
1
[1%]
 
 
580u [4%]
 
 
720u
[5%]
 
 
10u [0%]
 
 
550u
[1%]
 
 
23u [2%]
 
 
210u
[19%]
 
 
20u [1%]
 
 
110u
[5%]
 
 
39u [1%]
 
 
n/a
0 [0%]
 
 
22u
[18%]
 
 
17u [2%]
 
 
20u
[2%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
0.1u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
55u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0